Your Recipe
Kefir breakfast smoothie
nutriční údaje | |
Velikost porce | 378 g | ml |
Množství na porci |
253 1059 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 1g | 5% |
Sodík 60mg | 3% |
Sacharidy celkem 55g | 20% |
Vláknina 2.1g | 8% |
Cukr 51g | |
Bílkoviny 7g | 14% |
Vitamin D 1.5mcg | 8% |
Vápník 211mg | 16% |
Železo 0.9mg | 5% |
Draslík 646mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 327.7 mcg | 36% |
Thiamin [B1] | 0.165 mg | 14% |
Riboflavin [B2] | 0.337 mg | 26% |
Niacin [B3] | 1.338 mg | 8% |
Kyselina pantotenová [B5] | 0.417 mg | 8% |
Vitamin B6 | 0.261 mg | 15% |
Kobalamin [B12] | 0.45 mcg | 0% |
Floát [B9] | 102.844 mcg | 0% |
Vitamin C | 89.587 mg | 100% |
Vitamin D | 1.5 mcg | 8% |
Vitamin E | 1.081 mg | 7% |
Vitamin K | 5.512 mcg | 5% |
Betain | 0.43 mg | 0% |
Cholin | 38.135 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 55.4 g | 20% |
Sugars | 50.7 g | 101% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 44.2 g | 0% |
Čisté sacharidy | 4.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.105 g | 0% |
Arginin | 0.085 g | 0% |
Kyselina asparagová | 0.168 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.148 g | 0% |
Glycin | 0.05 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.044 g | 0% |
Leucin | 0.075 g | 0% |
Lysin | 0.083 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.044 g | 0% |
Prolin | 0.097 g | 0% |
Serin | 0.054 g | 0% |
Treonin | 0.044 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.063 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 211.25 mg | 16% |
Měď | 0.19 mg | 21% |
Fluorid | 1.47 mcg | 0% |
Železo | 0.94 mg | 5% |
Hořčík | 41.96 mg | 10% |
Mangan | 0.25 mg | 11% |
Fosfor | 185.17 mg | 15% |
Draslík | 646.09 mg | 14% |
Selen | 6.35 mcg | 12% |
Sodík | 60.24 mg | 3% |
Zinek | 0.9 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 311.502 g | 0% |
Popel | 0.882 g | 0% |