Your Recipe
Green Protein Smoothie
nutriční údaje | |
Velikost porce | 149 g | ml |
Množství na porci |
99 416 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 0.7g | 4% |
Sodík 55mg | 2% |
Sacharidy celkem 4.4g | 2% |
Vláknina 2.2g | 8% |
Cukr 1.1g | |
Bílkoviny 6.6g | 13% |
Vitamin D 0.8mcg | 4% |
Vápník 169mg | 13% |
Železo 1.6mg | 9% |
Draslík 357mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 149.06 mcg | 17% |
Thiamin [B1] | 0.108 mg | 9% |
Riboflavin [B2] | 0.233 mg | 18% |
Niacin [B3] | 0.754 mg | 5% |
Kyselina pantotenová [B5] | 0.061 mg | 1% |
Vitamin B6 | 0.112 mg | 7% |
Kobalamin [B12] | 0.476 mcg | 0% |
Floát [B9] | 61.348 mcg | 0% |
Vitamin C | 5.408 mg | 6% |
Vitamin D | 0.83 mcg | 4% |
Vitamin E | 2.578 mg | 17% |
Vitamin K | 72.45 mcg | 60% |
Betain | 15.431 mg | 0% |
Cholin | 7.126 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.4 g | 2% |
Sugars | 1.1 g | 2% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 2.3 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.279 g | 0% |
Arginin | 0.559 g | 0% |
Kyselina asparagová | 0.75 g | 0% |
Cystein | 0.095 g | 0% |
kyselina glutamová | 1.326 g | 0% |
Glycin | 0.315 g | 0% |
Histidin | 0.176 g | 0% |
Izoleucin | 0.266 g | 0% |
Leucin | 0.467 g | 0% |
Lysin | 0.348 g | 0% |
Metionin | 0.079 g | 0% |
Fenylalanin | 0.332 g | 0% |
Prolin | 16.815 g | 0% |
Serin | 0.3 g | 0% |
Treonin | 0.229 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.208 g | 0% |
Valin | 0.274 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 168.62 mg | 13% |
Měď | 0.25 mg | 27% |
Fluorid | 0 mcg | 0% |
Železo | 1.56 mg | 9% |
Hořčík | 62.23 mg | 15% |
Mangan | 0.62 mg | 27% |
Fosfor | 133.57 mg | 11% |
Draslík | 357.32 mg | 8% |
Selen | 2.8 mcg | 5% |
Sodík | 54.57 mg | 2% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 129.684 g | 0% |
Popel | 1.346 g | 0% |