Your Recipe
Black Bean Soup
| nutriční údaje | |
| Velikost porce | 291 g | ml |
| Množství na porci |
307 1283 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.5g | 2% |
| Nasycené tuky 0.3g | 2% |
| Sodík 542mg | 24% |
| Sacharidy celkem 56g | 20% |
| Vláknina 20g | 72% |
| Cukr 3.7g | |
| Bílkoviny 20g | 40% |
| Vitamin D 0mcg | 0% |
| Vápník 90mg | 7% |
| Železo 5.4mg | 30% |
| Draslík 986mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 22.43 mcg | 2% |
| Thiamin [B1] | 0.551 mg | 46% |
| Riboflavin [B2] | 0.155 mg | 12% |
| Niacin [B3] | 1.955 mg | 12% |
| Kyselina pantotenová [B5] | 0.675 mg | 14% |
| Vitamin B6 | 0.289 mg | 17% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 320.577 mcg | 0% |
| Vitamin C | 2.018 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.879 mg | 19% |
| Vitamin K | 14.453 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 79.453 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 56 g | 20% |
| Sugars | 3.7 g | 7% |
| Vláknina | 20.1 g | 72% |
| Carbohydrate | 50.6 g | 0% |
| Čisté sacharidy | 52.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.791 g | 0% |
| Arginin | 1.17 g | 0% |
| Kyselina asparagová | 2.28 g | 0% |
| Cystein | 0.204 g | 0% |
| kyselina glutamová | 2.875 g | 0% |
| Glycin | 0.736 g | 0% |
| Histidin | 0.525 g | 0% |
| Izoleucin | 0.832 g | 0% |
| Leucin | 1.506 g | 0% |
| Lysin | 1.293 g | 0% |
| Metionin | 0.283 g | 0% |
| Fenylalanin | 1.019 g | 0% |
| Prolin | 0.8 g | 0% |
| Serin | 1.025 g | 0% |
| Treonin | 0.793 g | 0% |
| Tryptofan | 0.223 g | 0% |
| Tyrosin | 0.532 g | 0% |
| Valin | 0.987 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 89.63 mg | 7% |
| Měď | 0.51 mg | 57% |
| Fluorid | 0 mcg | 0% |
| Železo | 5.37 mg | 30% |
| Hořčík | 163.62 mg | 39% |
| Mangan | 1.07 mg | 47% |
| Fosfor | 328.03 mg | 26% |
| Draslík | 986.31 mg | 21% |
| Selen | 3.36 mcg | 6% |
| Sodík | 542.21 mg | 24% |
| Zinek | 2.57 mg | 23% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 208.772 g | 0% |
| Popel | 4.343 g | 0% |
