Your Recipe

Shrimp Spring Rolls with Spicy Almond Dipping Sauce

Složka Množství Kalorie
Karotka 183g 75kcal
Okurka 301g 48kcal
Olivový olej 13.3g 118kcal
Hlávkový salát, syrový, zelený list 90g 14kcal
Máta peprná, čerstvá 1.524g 1kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 0.575g 1kcal
Omáčka hoisin 10.67g 23kcal
Krevety, syrové 340.194g 289kcal
Almond butter, plain, without salt added 29.988g 184kcal
Rice, wine 4.79g 6kcal
Omáčka, pálivé chile, sriracha 6.5g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Shrimp Spring Rolls:
6 rice spring roll papers
1 tbsp olive oil
12 oz shrimp, deveined
1/2 tsp sea salt
1/4 tsp ground black pepper
1 cucumber, thinly sliced
3 carrots, thinly sliced
6 leaves green leaf lettuce
12 mint leaves
For the Spicy Almond Dipping Sauce:
2 tbsp almond butter
2 tsp hoisin sauce
1 tsp Sriracha sauce
1 tsp rice wine vinegar
Instructions
For the Shrimp Spring Rolls:
Cook the shrimp in olive oil over medium-high heat and season with sea salt and ground black pepper. Once fully cooked and no longer transparent, remove from heat and allow to cool.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

Near the bottom of the spring roll in the center, lay out the cucumber, carrots, green leaf lettuce, fresh mint leaves, and cooked shrimp. Line the shrimp in a row.

Fold the bottom over the end of the veggies and shrimp, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Spicy Almond Dipping Sauce:
In a small mixing bowl, combine the almond butter, hoisin sauce, Sriracha, and rice wine vinegar.

Stir until smooth. You can soften the almond butter by microwaving for 10-15 seconds, if needed.

nutriční údaje
Velikost porce 164 g | ml
Množství na porci 128
534
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 0.6g 3%
Sodík 342mg 15%
Sacharidy celkem 7.3g 3%
Vláknina 1.9g 7%
Cukr 3.3g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 79mg 6%
Železo 0.9mg 5%
Draslík 396mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 314.645 mcg 35%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 0.603 mg 4%
Kyselina pantotenová [B5] 0.257 mg 5%
Vitamin B6 0.087 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.609 mcg 0%
Vitamin C 4.963 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.836 mg 12%
Vitamin K 32.817 mcg 27%
Betain 0.163 mg 0%
Cholin 10.498 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.3 g 3%
Sugars 3.3 g 7%
Vláknina 1.9 g 7%
Carbohydrate 4.7 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.105 g 0%
Arginin 0.18 g 0%
Kyselina asparagová 0.222 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.535 g 0%
Glycin 0.109 g 0%
Histidin 0.048 g 0%
Izoleucin 0.088 g 0%
Leucin 0.133 g 0%
Lysin 0.089 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.095 g 0%
Prolin 0.079 g 0%
Serin 0.079 g 0%
Treonin 0.105 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.054 g 0%
Valin 0.09 g 0%
Minerály
živina Množství DV
Vápník 79.04 mg 6%
Měď 0.31 mg 34%
Fluorid 1.66 mcg 0%
Železo 0.9 mg 5%
Hořčík 47.32 mg 11%
Mangan 0.27 mg 12%
Fosfor 175.35 mg 14%
Draslík 396.49 mg 8%
Selen 0.44 mcg 1%
Sodík 342.46 mg 15%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 135.888 g 0%
Popel 1.595 g 0%