Your Recipe
Cold Beet Salad with Goat Cheese,Arugula and Pear
nutriční údaje | |
Velikost porce | 289 g | ml |
Množství na porci |
423 1768 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 39% |
Nasycené tuky 9.2g | 46% |
Sodík 840mg | 37% |
Sacharidy celkem 29g | 11% |
Vláknina 5.3g | 19% |
Cukr 23g | |
Bílkoviny 11g | 22% |
Vitamin D 0.2mcg | 1% |
Vápník 168mg | 13% |
Železo 2.8mg | 15% |
Draslík 625mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 187.845 mcg | 21% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.266 mg | 20% |
Niacin [B3] | 0.804 mg | 5% |
Kyselina pantotenová [B5] | 0.714 mg | 14% |
Vitamin B6 | 0.243 mg | 14% |
Kobalamin [B12] | 0.081 mcg | 0% |
Floát [B9] | 177.698 mcg | 0% |
Vitamin C | 15.315 mg | 17% |
Vitamin D | 0.17 mcg | 1% |
Vitamin E | 3.424 mg | 23% |
Vitamin K | 75.083 mcg | 63% |
Betain | 141.825 mg | 0% |
Cholin | 23.675 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.3 g | 11% |
Sugars | 22.5 g | 45% |
Vláknina | 5.3 g | 19% |
Carbohydrate | 17.5 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.211 g | 0% |
Arginin | 0.291 g | 0% |
Kyselina asparagová | 0.576 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.963 g | 0% |
Glycin | 0.132 g | 0% |
Histidin | 0.24 g | 0% |
Izoleucin | 0.387 g | 0% |
Leucin | 0.768 g | 0% |
Lysin | 0.641 g | 0% |
Metionin | 0.232 g | 0% |
Fenylalanin | 0.373 g | 0% |
Prolin | 1.019 g | 0% |
Serin | 0.377 g | 0% |
Treonin | 0.353 g | 0% |
Tryptofan | 0.106 g | 0% |
Tyrosin | 0.352 g | 0% |
Valin | 0.615 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 167.8 mg | 13% |
Měď | 0.48 mg | 53% |
Fluorid | 1.74 mcg | 0% |
Železo | 2.77 mg | 15% |
Hořčík | 60.79 mg | 14% |
Mangan | 0.63 mg | 27% |
Fosfor | 187.78 mg | 15% |
Draslík | 625.21 mg | 13% |
Selen | 2.35 mcg | 4% |
Sodík | 840.11 mg | 37% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 214.272 g | 0% |
Popel | 4.177 g | 0% |