Your Recipe
Cold Beet Salad with Goat Cheese,Arugula and Pear 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 289 g | ml | 
| Množství na porci | 
                                    423 1768  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 39% | 
| Nasycené tuky 9.2g | 46% | 
| Sodík 840mg | 37% | 
| Sacharidy celkem 29g | 11% | 
| Vláknina 5.3g | 19% | 
| Cukr 23g | |
| Bílkoviny 11g | 22% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 168mg | 13% | 
| Železo 2.8mg | 15% | 
| Draslík 625mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 187.845 mcg | 21% | 
| Thiamin [B1] | 0.093 mg | 8% | 
| Riboflavin [B2] | 0.266 mg | 20% | 
| Niacin [B3] | 0.804 mg | 5% | 
| Kyselina pantotenová [B5] | 0.714 mg | 14% | 
| Vitamin B6 | 0.243 mg | 14% | 
| Kobalamin [B12] | 0.081 mcg | 0% | 
| Floát [B9] | 177.698 mcg | 0% | 
| Vitamin C | 15.315 mg | 17% | 
| Vitamin D | 0.17 mcg | 1% | 
| Vitamin E | 3.424 mg | 23% | 
| Vitamin K | 75.083 mcg | 63% | 
| Betain | 141.825 mg | 0% | 
| Cholin | 23.675 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 29.3 g | 11% | 
| Sugars | 22.5 g | 45% | 
| Vláknina | 5.3 g | 19% | 
| Carbohydrate | 17.5 g | 0% | 
| Čisté sacharidy | 6.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.211 g | 0% | 
| Arginin | 0.291 g | 0% | 
| Kyselina asparagová | 0.576 g | 0% | 
| Cystein | 0.059 g | 0% | 
| kyselina glutamová | 1.963 g | 0% | 
| Glycin | 0.132 g | 0% | 
| Histidin | 0.24 g | 0% | 
| Izoleucin | 0.387 g | 0% | 
| Leucin | 0.768 g | 0% | 
| Lysin | 0.641 g | 0% | 
| Metionin | 0.232 g | 0% | 
| Fenylalanin | 0.373 g | 0% | 
| Prolin | 1.019 g | 0% | 
| Serin | 0.377 g | 0% | 
| Treonin | 0.353 g | 0% | 
| Tryptofan | 0.106 g | 0% | 
| Tyrosin | 0.352 g | 0% | 
| Valin | 0.615 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 167.8 mg | 13% | 
| Měď | 0.48 mg | 53% | 
| Fluorid | 1.74 mcg | 0% | 
| Železo | 2.77 mg | 15% | 
| Hořčík | 60.79 mg | 14% | 
| Mangan | 0.63 mg | 27% | 
| Fosfor | 187.78 mg | 15% | 
| Draslík | 625.21 mg | 13% | 
| Selen | 2.35 mcg | 4% | 
| Sodík | 840.11 mg | 37% | 
| Zinek | 1.1 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 214.272 g | 0% | 
| Popel | 4.177 g | 0% | 
