Your Recipe

Cold Beet Salad with Goat Cheese,Arugula and Pear

Složka Množství Kalorie
Hrušky 178g 101kcal
Rukola 200g 50kcal
Med 42g 128kcal
Česnek 3g 4kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 84g 743kcal
Bazalka čerstvá 5g 1kcal
Balsamico ocet 28.8g 25kcal
Sýr, kozí, měkký 170g 449kcal
Řepa, syrová 440g 189kcal

Recipe Instructions:

Ingredients
For the salad:
3-4 medium beets , trimmed
7 oz. (200g) arugula
6 oz. (170g) soft goat cheese , cubed
6 basil leaves , cut into strips
a handful of walnuts , chopped
1 large pear , sliced or cubed
For the dressing:
2 tablespoons honey
1 teaspoon salt
2 tablespoons balsamic vinegar
1 clove garlic
4 basil leaves
black pepper , to taste
6 tablespoons olive oil
Instructions
To make the dressing, whisk all the ingredients together until combined. Set aside.
Either boil the beets or roast them wrapped in foil. When done, peel them and cut into cubes.
On a plate, arrange the arugula leaves and drizzle them with the dressing. Top with the beets and drizzle with some more dressing. Arrange the goat cheese, sprinkle with the basil and walnuts. Add the pear slices. Pour the remaining dressing over and toss well. Enjoy!

nutriční údaje
Velikost porce 289 g | ml
Množství na porci 423
1768
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 9.2g 46%
Sodík 840mg 37%
Sacharidy celkem 29g 11%
Vláknina 5.3g 19%
Cukr 23g
Bílkoviny 11g 22%
Vitamin D 0.2mcg 1%
Vápník 168mg 13%
Železo 2.8mg 15%
Draslík 625mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 187.845 mcg 21%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 0.804 mg 5%
Kyselina pantotenová [B5] 0.714 mg 14%
Vitamin B6 0.243 mg 14%
Kobalamin [B12] 0.081 mcg 0%
Floát [B9] 177.698 mcg 0%
Vitamin C 15.315 mg 17%
Vitamin D 0.17 mcg 1%
Vitamin E 3.424 mg 23%
Vitamin K 75.083 mcg 63%
Betain 141.825 mg 0%
Cholin 23.675 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.3 g 11%
Sugars 22.5 g 45%
Vláknina 5.3 g 19%
Carbohydrate 17.5 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 0.211 g 0%
Arginin 0.291 g 0%
Kyselina asparagová 0.576 g 0%
Cystein 0.059 g 0%
kyselina glutamová 1.963 g 0%
Glycin 0.132 g 0%
Histidin 0.24 g 0%
Izoleucin 0.387 g 0%
Leucin 0.768 g 0%
Lysin 0.641 g 0%
Metionin 0.232 g 0%
Fenylalanin 0.373 g 0%
Prolin 1.019 g 0%
Serin 0.377 g 0%
Treonin 0.353 g 0%
Tryptofan 0.106 g 0%
Tyrosin 0.352 g 0%
Valin 0.615 g 0%
Minerály
živina Množství DV
Vápník 167.8 mg 13%
Měď 0.48 mg 53%
Fluorid 1.74 mcg 0%
Železo 2.77 mg 15%
Hořčík 60.79 mg 14%
Mangan 0.63 mg 27%
Fosfor 187.78 mg 15%
Draslík 625.21 mg 13%
Selen 2.35 mcg 4%
Sodík 840.11 mg 37%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 214.272 g 0%
Popel 4.177 g 0%