Your Recipe

Souvlaki (Greek Skewers)

Složka Množství Kalorie
Citronová šťáva 76g 17kcal
Okurka 150.5g 24kcal
Kuřecí brojler, syrové, maso a kůže 500g 1075kcal
Česnek 9g 13kcal
Olivový olej 67.5g 597kcal
Oregano sušené 1.5g 4kcal
Kopr čerstvý 2g 1kcal
Jogurt, řecký, obyčejný, plnotučné mléko 240g 233kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Souvlaki with Tzatziki Sauce:
• 500g chicken or pork, cubed
• For the marinade:
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1 tablespoon dried oregano
• Salt and pepper to taste
• Tzatziki Sauce:
• 1 cup Greek yogurt
• 1/2 cucumber, grated and squeezed to remove excess water
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
• Salt and pepper to taste
• Skewers, soaked in water if using wooden skewers
Instructions:
Souvlaki:
1. In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
2. Add cubed chicken or pork to the marinade, ensuring all pieces are coated. Marinate in the refrigerator for at least 1 hour, preferably longer.
3. Preheat grill or barbecue to medium-high heat.
4. Thread marinated meat onto skewers.
5. Grill skewers for 10-12 minutes, turning occasionally, until meat is cooked through and has grill marks.
6. Serve hot with pita bread and tzatziki sauce.
Tzatziki Sauce:
1. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped fresh dill, salt, and pepper.
2. Mix well and refrigerate for at least 30 minutes before serving to allow flavors to meld.

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 491
2054
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 9.2g 46%
Sodík 111mg 5%
Sacharidy celkem 6.1g 2%
Vláknina 0.5g 2%
Cukr 3.5g
Bílkoviny 29g 58%
Vitamin D 0.7mcg 3%
Vápník 92mg 7%
Železo 1.5mg 9%
Draslík 413mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 56.58 mcg 6%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 8.721 mg 55%
Kyselina pantotenová [B5] 1.477 mg 30%
Vitamin B6 0.532 mg 31%
Kobalamin [B12] 0.838 mcg 0%
Floát [B9] 18.64 mcg 0%
Vitamin C 11.542 mg 13%
Vitamin D 0.675 mcg 3%
Vitamin E 2.921 mg 19%
Vitamin K 20.574 mcg 17%
Betain 9.804 mg 0%
Cholin 87.605 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 3.5 g 7%
Vláknina 0.5 g 2%
Carbohydrate 3.7 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 1.376 g 0%
Arginin 1.494 g 0%
Kyselina asparagová 2.106 g 0%
Cystein 0.315 g 0%
kyselina glutamová 3.489 g 0%
Glycin 1.545 g 0%
Histidin 0.687 g 0%
Izoleucin 1.17 g 0%
Leucin 1.709 g 0%
Lysin 1.906 g 0%
Metionin 0.621 g 0%
Fenylalanin 0.915 g 0%
Prolin 1.154 g 0%
Serin 0.835 g 0%
Treonin 0.971 g 0%
Tryptofan 0.263 g 0%
Tyrosin 0.754 g 0%
Valin 1.145 g 0%
Minerály
živina Množství DV
Vápník 92.18 mg 7%
Měď 0.1 mg 11%
Fluorid 0.49 mcg 0%
Železo 1.55 mg 9%
Hořčík 39.48 mg 9%
Mangan 0.12 mg 5%
Fosfor 279.63 mg 22%
Draslík 413.34 mg 9%
Selen 24.29 mcg 44%
Sodík 110.56 mg 5%
Zinek 2.07 mg 19%
další
živina Množství DV
Voda 186.435 g 0%
Popel 1.69 g 0%