Your Recipe
Egg and Avocado Toast
| nutriční údaje | |
| Velikost porce | 264 g | ml |
| Množství na porci |
576 2408 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 25% |
| Nasycené tuky 3.9g | 20% |
| Sodík 904mg | 39% |
| Sacharidy celkem 79g | 29% |
| Vláknina 8.1g | 29% |
| Cukr 7.5g | |
| Bílkoviny 23g | 45% |
| Vitamin D 1.1mcg | 6% |
| Vápník 106mg | 8% |
| Železo 6.4mg | 36% |
| Draslík 589mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 79.75 mcg | 9% |
| Thiamin [B1] | 1.083 mg | 90% |
| Riboflavin [B2] | 0.948 mg | 73% |
| Niacin [B3] | 8.031 mg | 50% |
| Kyselina pantotenová [B5] | 2.373 mg | 47% |
| Vitamin B6 | 0.402 mg | 24% |
| Kobalamin [B12] | 0.555 mcg | 0% |
| Floát [B9] | 319.05 mcg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 2.359 mg | 16% |
| Vitamin K | 16.873 mcg | 14% |
| Betain | 1.05 mg | 0% |
| Cholin | 168.77 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 79.1 g | 29% |
| Sugars | 7.5 g | 15% |
| Vláknina | 8.1 g | 29% |
| Carbohydrate | 6.9 g | 0% |
| Čisté sacharidy | 71.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.432 g | 0% |
| Arginin | 0.444 g | 0% |
| Kyselina asparagová | 0.809 g | 0% |
| Cystein | 0.166 g | 0% |
| kyselina glutamová | 1.037 g | 0% |
| Glycin | 0.29 g | 0% |
| Histidin | 0.186 g | 0% |
| Izoleucin | 0.406 g | 0% |
| Leucin | 0.645 g | 0% |
| Lysin | 0.551 g | 0% |
| Metionin | 0.225 g | 0% |
| Fenylalanin | 0.407 g | 0% |
| Prolin | 0.324 g | 0% |
| Serin | 0.554 g | 0% |
| Treonin | 0.357 g | 0% |
| Tryptofan | 0.095 g | 0% |
| Tyrosin | 0.293 g | 0% |
| Valin | 0.464 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 106.28 mg | 8% |
| Měď | 0.36 mg | 40% |
| Fluorid | 7.65 mcg | 0% |
| Železo | 6.44 mg | 36% |
| Hořčík | 71.23 mg | 17% |
| Mangan | 0.92 mg | 40% |
| Fosfor | 270.95 mg | 22% |
| Draslík | 589.38 mg | 13% |
| Selen | 55.45 mcg | 101% |
| Sodík | 904.03 mg | 39% |
| Zinek | 2.45 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 138.08 g | 0% |
| Popel | 4.449 g | 0% |
