Your Recipe
Perfect Simple Roasted Pork Chops
nutriční údaje | |
Velikost porce | 1 g | ml |
Množství na porci |
4 16 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0g | 0% |
Sodík 0.7mg | 0% |
Sacharidy celkem 0.9g | 0% |
Vláknina 0.5g | 2% |
Cukr 0g | |
Bílkoviny 0.1g | 0% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 1.7mg | 9% |
Draslík 11mg | 0% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.565 mcg | 0% |
Thiamin [B1] | 0.007 mg | 1% |
Riboflavin [B2] | 0.005 mg | 0% |
Niacin [B3] | 0.067 mg | 0% |
Kyselina pantotenová [B5] | 0 mg | 0% |
Vitamin B6 | 0.007 mg | 0% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 3.699 mcg | 0% |
Vitamin C | 0.675 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.101 mg | 1% |
Vitamin K | 23.146 mcg | 19% |
Betain | 0 mg | 0% |
Cholin | 0.589 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.9 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 0.9 g | 0% |
Čisté sacharidy | 0.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0 g | 0% |
Arginin | 0 g | 0% |
Kyselina asparagová | 0 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0 g | 0% |
Glycin | 0 g | 0% |
Histidin | 0 g | 0% |
Izoleucin | 0.006 g | 0% |
Leucin | 0.006 g | 0% |
Lysin | 0.003 g | 0% |
Metionin | 0 g | 0% |
Fenylalanin | 0 g | 0% |
Prolin | 0 g | 0% |
Serin | 0 g | 0% |
Treonin | 0.003 g | 0% |
Tryptofan | 0.003 g | 0% |
Tyrosin | 0 g | 0% |
Valin | 0.007 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.52 mg | 2% |
Měď | 0.01 mg | 1% |
Fluorid | 0 mcg | 0% |
Železo | 1.67 mg | 9% |
Hořčík | 2.97 mg | 1% |
Mangan | 0.11 mg | 5% |
Fosfor | 2.71 mg | 0% |
Draslík | 10.99 mg | 0% |
Selen | 0.06 mcg | 0% |
Sodík | 0.74 mg | 0% |
Zinek | 0.08 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 0.105 g | 0% |
Popel | 0.158 g | 0% |