Your Recipe

Carrots Cooked Forever, à la Roy Finamore

Složka Množství Kalorie
Karotka 453.592g 186kcal
Česnek 6g 9kcal
Olivový olej 73.92g 653kcal

Recipe Instructions:

1/3 cup olive oil
1 pound carrots, peeled and sliced into 1/4-inch rounds
2 fat cloves garlic, peeled and smashed
Salt

Combine the olive oil, carrots, garlic, and a couple small pinches of salt in a medium, heavy-bottomed saucepan. Set it over medium heat and bring the oil to a simmer. Give the carrots a good stir, cover the pot, and turn the heat down as low as it will go.
Cook the carrots, stirring gently every once in a while, until the slices are soft enough that they can be smushed easily by gently pinching them between your fingers. (This should take anywhere from 1 to 2 hours.) If at any point you find that the carrots start to stick to the pan and brown, gently lift them from the bottom of the pan, add a few tablespoons of water and re-cover.
When they are very soft, you can serve them as is. Or, if you're feeding a baby (or you just like them this way yourself), you can either mash the carrots gently or push them through a fine-mesh sieve before serving them. Make sure to let them cool before you feed them to a baby!

nutriční údaje
Velikost porce 67 g | ml
Množství na porci 106
444
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.4g 12%
Nasycené tuky 1.3g 6%
Sodík 39mg 2%
Sacharidy celkem 5.7g 2%
Vláknina 1.6g 6%
Cukr 2.7g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.2mg 1%
Draslík 185mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 473.437 mcg 53%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.563 mg 4%
Kyselina pantotenová [B5] 0.159 mg 3%
Vitamin B6 0.088 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 10.795 mcg 0%
Vitamin C 3.579 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.705 mg 11%
Vitamin K 13.059 mcg 11%
Betain 0.236 mg 0%
Cholin 5.191 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.7 g 2%
Sugars 2.7 g 5%
Vláknina 1.6 g 6%
Carbohydrate 5.7 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.065 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.111 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.214 g 0%
Glycin 0.028 g 0%
Histidin 0.024 g 0%
Izoleucin 0.045 g 0%
Leucin 0.06 g 0%
Lysin 0.059 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.036 g 0%
Prolin 0.031 g 0%
Serin 0.032 g 0%
Treonin 0.109 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.025 g 0%
Valin 0.041 g 0%
Minerály
živina Množství DV
Vápník 20.16 mg 2%
Měď 0.02 mg 3%
Fluorid 1.81 mcg 0%
Železo 0.23 mg 1%
Hořčík 6.99 mg 2%
Mangan 0.09 mg 4%
Fosfor 20.99 mg 2%
Draslík 184.54 mg 4%
Selen 0.16 mcg 0%
Sodík 39.43 mg 2%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 50.499 g 0%
Popel 0.561 g 0%