Your Recipe

Miso Butter Onions

Složka Množství Kalorie
Cibule 560g 224kcal
Máslo bez soli 100g 717kcal
Voda z kohoutku 960g 0kcal

Recipe Instructions:

8 small onions or 8 large shallots (about 5 1/4 ounces / 150 grams each; 2 2⁄3 pounds / 1.2 kilograms total)
7 tablespoons (100 grams) unsalted butter, melted
1/3 cup plus 1 tablespoon (100 grams) white or other miso paste
1 quart (1 liter) warm water

Heat the oven to 500°F (240°C fan).
Halve the onions or shallots lengthwise, discarding the papery skin, as well as the layer beneath if it is tough or dry. Trim the tops and a little off the bottom (not too much—you want to ensure the onion halves stay held together at the base).
In a medium bowl, whisk together the melted butter, miso, and warm water until fully combined.
Place the onion halves, cut-side down and spaced apart, in a 9x13-inch (23x33-centimeter) high-sided baking dish or pan and pour in the miso water. Cover tightly with aluminum foil and bake for 35 minutes, then remove the foil and turn the onions over so they are cut-side up (take care to ensure they remain intact). Baste the onions very well, then return to the oven, uncovered, for another 45 to 50 minutes, basting every 10 minutes, until the onions are very soft, deeply browned on top, and the sauce has reduced to a gravy consistency.
Carefully transfer the onions to a platter, pouring the sauce over and around them, and serve at once.

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 157
656
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 14g 68%
Sodík 12mg 1%
Sacharidy celkem 8.7g 3%
Vláknina 1.6g 6%
Cukr 4g
Bílkoviny 9.4g 19%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 0.2mg 1%
Draslík 140mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 114 mcg 13%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.115 mg 1%
Kyselina pantotenová [B5] 0.133 mg 3%
Vitamin B6 0.113 mg 7%
Kobalamin [B12] 0.028 mcg 0%
Floát [B9] 18.233 mcg 0%
Vitamin C 6.907 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.405 mg 3%
Vitamin K 1.54 mcg 1%
Betain 0.093 mg 0%
Cholin 8.827 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.7 g 3%
Sugars 4 g 8%
Vláknina 1.6 g 6%
Carbohydrate 8.7 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.024 g 0%
Arginin 0.102 g 0%
Kyselina asparagová 0.096 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.27 g 0%
Glycin 0.026 g 0%
Histidin 0.017 g 0%
Izoleucin 0.022 g 0%
Leucin 0.037 g 0%
Lysin 0.048 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.03 g 0%
Prolin 0.025 g 0%
Serin 0.027 g 0%
Treonin 0.026 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.02 g 0%
Valin 0.029 g 0%
Minerály
živina Množství DV
Vápník 30.27 mg 2%
Měď 0.06 mg 6%
Fluorid 115.41 mcg 0%
Železo 0.2 mg 1%
Hořčík 11.27 mg 3%
Mangan 0.12 mg 5%
Fosfor 31.07 mg 2%
Draslík 140.27 mg 3%
Selen 0.63 mcg 1%
Sodík 11.97 mg 1%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 245.704 g 0%
Popel 0.502 g 0%