Your Recipe

Creamy Chicken & Mushrooms

Složka Množství Kalorie
Petržel 8g 3kcal
Kuřecí brojler, syrové maso, vykostěná prsa 710g 852kcal
Smetana na šlehání 120g 408kcal
Žampiony bílé 352g 77kcal
Víno, suché 124g 188kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

nutriční údaje
Velikost porce 329 g | ml
Množství na porci 382
1599
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 7.9g 40%
Sodík 96mg 4%
Sacharidy celkem 7.5g 3%
Vláknina 0.9g 3%
Cukr 3g
Bílkoviny 44g 87%
Vitamin D 0.7mcg 3%
Vápník 37mg 3%
Železo 1.3mg 7%
Draslík 941mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 147.695 mcg 16%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 20.326 mg 127%
Kyselina pantotenová [B5] 4.137 mg 83%
Vitamin B6 1.543 mg 91%
Kobalamin [B12] 0.456 mcg 0%
Floát [B9] 35.175 mcg 0%
Vitamin C 4.688 mg 5%
Vitamin D 0.656 mcg 3%
Vitamin E 1.294 mg 9%
Vitamin K 49.55 mcg 41%
Betain 20.697 mg 0%
Cholin 166.248 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.5 g 3%
Sugars 3 g 6%
Vláknina 0.9 g 3%
Carbohydrate 3.8 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 2.537 g 0%
Arginin 2.791 g 0%
Kyselina asparagová 3.996 g 0%
Cystein 0.434 g 0%
kyselina glutamová 6.394 g 0%
Glycin 1.872 g 0%
Histidin 1.56 g 0%
Izoleucin 2.073 g 0%
Leucin 3.483 g 0%
Lysin 3.974 g 0%
Metionin 1.086 g 0%
Fenylalanin 1.728 g 0%
Prolin 1.431 g 0%
Serin 1.637 g 0%
Treonin 1.925 g 0%
Tryptofan 0.554 g 0%
Tyrosin 1.518 g 0%
Valin 2.326 g 0%
Minerály
živina Množství DV
Vápník 36.56 mg 3%
Měď 0.37 mg 41%
Fluorid 0.9 mcg 0%
Železo 1.33 mg 7%
Hořčík 63.51 mg 15%
Mangan 0.1 mg 4%
Fosfor 475.11 mg 38%
Draslík 940.79 mg 20%
Selen 49.71 mcg 90%
Sodík 96.29 mg 4%
Zinek 1.78 mg 16%
další
živina Množství DV
Voda 254.115 g 0%
Popel 3.094 g 0%