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Date and cinnamon rolls

Složka Množství Kalorie
Datle 250g 705kcal
Skořice mletá 1.3g 3kcal

Recipe Instructions:

Ingredients
250g dates
½ tsp ground cinnamon

1. Preheat the oven to gas 8, 220°C, fan 200°C. Line a baking tray with nonstick baking paper. Blend 250g dates and ½ tsp ground cinnamon together in a food processor until smooth.
2. Unroll 1 x 320g pack ready rolled puff pastry out in front of you and spread an even layer of the cinnamon-date mixture across the pastry using a knife or spoon.
3. Roll the longest side of the pastry away from you, until you have a long rolled cylinder. Cut crosswise into 2cm thick mini rolls. Put them on the lined baking tray and flatten them very slightly with the palm of your hand. Put in the oven for 20-25 mins, until golden.

nutriční údaje
Velikost porce 18 g | ml
Množství na porci 51
212
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.4mg 0%
Sacharidy celkem 13g 5%
Vláknina 1.5g 5%
Cukr 11g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 7.9mg 1%
Železo 0.2mg 1%
Draslík 118mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.014 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.229 mg 1%
Kyselina pantotenová [B5] 0.106 mg 2%
Vitamin B6 0.03 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.398 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.511 mcg 0%
Betain 0.075 mg 0%
Cholin 1.135 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.5 g 5%
Sugars 11.3 g 23%
Vláknina 1.5 g 5%
Carbohydrate 13.5 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.024 g 0%
Kyselina asparagová 0.038 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.064 g 0%
Glycin 0.018 g 0%
Histidin 0.006 g 0%
Izoleucin 0.009 g 0%
Leucin 0.015 g 0%
Lysin 0.012 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.009 g 0%
Prolin 0.024 g 0%
Serin 0.01 g 0%
Treonin 0.008 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 7.89 mg 1%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.19 mg 1%
Hořčík 7.73 mg 2%
Mangan 0.06 mg 3%
Fosfor 11.13 mg 1%
Draslík 117.54 mg 3%
Selen 0.54 mcg 1%
Sodík 0.37 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 3.671 g 0%
Popel 0.36 g 0%