Your Recipe

Creamy Tomato Shells

Složka Množství Kalorie
Kešu 127g 702kcal
Těstoviny sušené 453.592g 1683kcal
Voda z kohoutku 120g 0kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 245g 59kcal

Recipe Instructions:

Ingredients
1 pound of your favorite pasta (we use and love DeLallo whole wheat shells)
1 jar your favorite tomato sauce (we use and love DeLallo pomodoro fresco roasted garlic sauce)
2 cups cashews
1/2 cup water
garlic clove (optional)
herbs and salt to taste

INSTRUCTIONS
Cook pasta according to package directions. Drain and toss with sauce over low heat to warm.
In a blender, blend the cashews with the water, garlic, and salt. Blend until very smooth. Reserve half of your “cashew cream” in the fridge for another recipe, and add the other half to the pasta pot. Stir until creamy and wonderful.
Top pasta with salt, pepper, and herbs, and serve with meat, vegetables, or whatever other combinations suit your fansay.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 407
1704
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.9g 9%
Sodík 12mg 1%
Sacharidy celkem 65g 24%
Vláknina 3.7g 13%
Cukr 4.7g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 4.3mg 24%
Draslík 430mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 8.983 mcg 1%
Thiamin [B1] 0.773 mg 64%
Riboflavin [B2] 0.341 mg 26%
Niacin [B3] 6.055 mg 38%
Kyselina pantotenová [B5] 0.635 mg 13%
Vitamin B6 0.236 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 304.557 mcg 0%
Vitamin C 2.964 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.862 mg 6%
Vitamin K 8.437 mcg 7%
Betain 107.677 mg 0%
Cholin 15.458 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 65 g 24%
Sugars 4.7 g 9%
Vláknina 3.7 g 13%
Carbohydrate 62.9 g 0%
Čisté sacharidy 60.3g
aminokyseliny
živina Množství DV
Alanin 0.523 g 0%
Arginin 0.819 g 0%
Kyselina asparagová 0.926 g 0%
Cystein 0.281 g 0%
kyselina glutamová 4.668 g 0%
Glycin 0.542 g 0%
Histidin 0.33 g 0%
Izoleucin 0.564 g 0%
Leucin 1.072 g 0%
Lysin 0.437 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.721 g 0%
Prolin 1.367 g 0%
Serin 0.709 g 0%
Treonin 0.51 g 0%
Tryptofan 0.204 g 0%
Tyrosin 0.299 g 0%
Valin 0.686 g 0%
Minerály
živina Množství DV
Vápník 30.02 mg 2%
Měď 0.73 mg 82%
Fluorid 42.1 mcg 0%
Železo 4.3 mg 24%
Hořčík 108.2 mg 26%
Mangan 1.09 mg 47%
Fosfor 279.42 mg 22%
Draslík 429.56 mg 9%
Selen 52.24 mcg 95%
Sodík 12.37 mg 1%
Zinek 2.38 mg 22%
další
živina Množství DV
Voda 65.846 g 0%
Popel 2.007 g 0%