Your Recipe
Seared Salmon with Green Peppercorn Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 55 g | ml | 
| Množství na porci | 
                                    137 572  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 16% | 
| Nasycené tuky 4.6g | 23% | 
| Sodík 151mg | 7% | 
| Sacharidy celkem 1g | 0% | 
| Vláknina 0g | 0% | 
| Cukr 0.4g | |
| Bílkoviny 8g | 16% | 
| Vitamin D 0mcg | 0% | 
| Vápník 5.5mg | 0% | 
| Železo 0.2mg | 1% | 
| Draslík 155mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 35.721 mcg | 4% | 
| Thiamin [B1] | 0.068 mg | 6% | 
| Riboflavin [B2] | 0.111 mg | 9% | 
| Niacin [B3] | 2.243 mg | 14% | 
| Kyselina pantotenová [B5] | 0.496 mg | 10% | 
| Vitamin B6 | 0.239 mg | 14% | 
| Kobalamin [B12] | 0.91 mcg | 0% | 
| Floát [B9] | 10.104 mcg | 0% | 
| Vitamin C | 5.562 mg | 6% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.308 mg | 9% | 
| Vitamin K | 5.126 mcg | 4% | 
| Betain | 0 mg | 0% | 
| Cholin | 1.635 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 1 g | 0% | 
| Sugars | 0.4 g | 1% | 
| Vláknina | 0 g | 0% | 
| Carbohydrate | 1 g | 0% | 
| Čisté sacharidy | 0.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.342 g | 0% | 
| Arginin | 0.338 g | 0% | 
| Kyselina asparagová | 0.579 g | 0% | 
| Cystein | 0.061 g | 0% | 
| kyselina glutamová | 0.848 g | 0% | 
| Glycin | 0.271 g | 0% | 
| Histidin | 0.167 g | 0% | 
| Izoleucin | 0.262 g | 0% | 
| Leucin | 0.461 g | 0% | 
| Lysin | 0.52 g | 0% | 
| Metionin | 0.167 g | 0% | 
| Fenylalanin | 0.222 g | 0% | 
| Prolin | 0.203 g | 0% | 
| Serin | 0.232 g | 0% | 
| Treonin | 0.248 g | 0% | 
| Tryptofan | 0.064 g | 0% | 
| Tyrosin | 0.192 g | 0% | 
| Valin | 0.292 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 5.48 mg | 0% | 
| Měď | 0.07 mg | 8% | 
| Fluorid | 0.14 mcg | 0% | 
| Železo | 0.24 mg | 1% | 
| Hořčík | 9.18 mg | 2% | 
| Mangan | 0.01 mg | 0% | 
| Fosfor | 58.98 mg | 5% | 
| Draslík | 154.88 mg | 3% | 
| Selen | 10.41 mcg | 19% | 
| Sodík | 150.97 mg | 7% | 
| Zinek | 0.19 mg | 2% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 33.452 g | 0% | 
| Popel | 1.109 g | 0% | 
