Your Recipe
Seared Salmon with Green Peppercorn Sauce
nutriční údaje | |
Velikost porce | 55 g | ml |
Množství na porci |
137 572 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 4.6g | 23% |
Sodík 151mg | 7% |
Sacharidy celkem 1g | 0% |
Vláknina 0g | 0% |
Cukr 0.4g | |
Bílkoviny 8g | 16% |
Vitamin D 0mcg | 0% |
Vápník 5.5mg | 0% |
Železo 0.2mg | 1% |
Draslík 155mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35.721 mcg | 4% |
Thiamin [B1] | 0.068 mg | 6% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 2.243 mg | 14% |
Kyselina pantotenová [B5] | 0.496 mg | 10% |
Vitamin B6 | 0.239 mg | 14% |
Kobalamin [B12] | 0.91 mcg | 0% |
Floát [B9] | 10.104 mcg | 0% |
Vitamin C | 5.562 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.308 mg | 9% |
Vitamin K | 5.126 mcg | 4% |
Betain | 0 mg | 0% |
Cholin | 1.635 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1 g | 0% |
Sugars | 0.4 g | 1% |
Vláknina | 0 g | 0% |
Carbohydrate | 1 g | 0% |
Čisté sacharidy | 0.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.342 g | 0% |
Arginin | 0.338 g | 0% |
Kyselina asparagová | 0.579 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.848 g | 0% |
Glycin | 0.271 g | 0% |
Histidin | 0.167 g | 0% |
Izoleucin | 0.262 g | 0% |
Leucin | 0.461 g | 0% |
Lysin | 0.52 g | 0% |
Metionin | 0.167 g | 0% |
Fenylalanin | 0.222 g | 0% |
Prolin | 0.203 g | 0% |
Serin | 0.232 g | 0% |
Treonin | 0.248 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.192 g | 0% |
Valin | 0.292 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 5.48 mg | 0% |
Měď | 0.07 mg | 8% |
Fluorid | 0.14 mcg | 0% |
Železo | 0.24 mg | 1% |
Hořčík | 9.18 mg | 2% |
Mangan | 0.01 mg | 0% |
Fosfor | 58.98 mg | 5% |
Draslík | 154.88 mg | 3% |
Selen | 10.41 mcg | 19% |
Sodík | 150.97 mg | 7% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 33.452 g | 0% |
Popel | 1.109 g | 0% |