Your Recipe

Seared Salmon with Green Peppercorn Sauce

Složka Množství Kalorie
Citronová šťáva 57.491g 13kcal
Máslo bez soli 18.9g 136kcal
Sůl, stolní 1.4225g 0kcal
Řepkový olej 26.9g 238kcal
Ryby, losos, Atlantik, divoký, syrový 113.4g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/4 pounds wild salmon fillet (see Tip), skinned and cut into 4 portions

1/4 teaspoon plus a pinch of salt, divided

2 teaspoons canola oil

¼ cup lemon juice

4 teaspoons unsalted butter, cut into small pieces

1 teaspoon green peppercorns in vinegar, rinsed and crushed
Directions
Sprinkle salmon pieces with 1/4 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until just opaque in the center, gently turning halfway, 4 to 7 minutes total. Divide among 4 plates. Remove the pan from the heat and immediately add lemon juice, butter, peppercorns and the remaining pinch of salt; swirl the pan carefully to incorporate the butter into the sauce. Top each portion of fish with sauce (about 2 teaspoons each).

nutriční údaje
Velikost porce 55 g | ml
Množství na porci 137
572
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 4.6g 23%
Sodík 151mg 7%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 8g 16%
Vitamin D 0mcg 0%
Vápník 5.5mg 0%
Železo 0.2mg 1%
Draslík 155mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 35.721 mcg 4%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 2.243 mg 14%
Kyselina pantotenová [B5] 0.496 mg 10%
Vitamin B6 0.239 mg 14%
Kobalamin [B12] 0.91 mcg 0%
Floát [B9] 10.104 mcg 0%
Vitamin C 5.562 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.308 mg 9%
Vitamin K 5.126 mcg 4%
Betain 0 mg 0%
Cholin 1.635 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 1 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.342 g 0%
Arginin 0.338 g 0%
Kyselina asparagová 0.579 g 0%
Cystein 0.061 g 0%
kyselina glutamová 0.848 g 0%
Glycin 0.271 g 0%
Histidin 0.167 g 0%
Izoleucin 0.262 g 0%
Leucin 0.461 g 0%
Lysin 0.52 g 0%
Metionin 0.167 g 0%
Fenylalanin 0.222 g 0%
Prolin 0.203 g 0%
Serin 0.232 g 0%
Treonin 0.248 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.192 g 0%
Valin 0.292 g 0%
Minerály
živina Množství DV
Vápník 5.48 mg 0%
Měď 0.07 mg 8%
Fluorid 0.14 mcg 0%
Železo 0.24 mg 1%
Hořčík 9.18 mg 2%
Mangan 0.01 mg 0%
Fosfor 58.98 mg 5%
Draslík 154.88 mg 3%
Selen 10.41 mcg 19%
Sodík 150.97 mg 7%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 33.452 g 0%
Popel 1.109 g 0%