Your Recipe
WEIGHT LOSS LEMON MANGO GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 677 g | ml |
| Množství na porci |
298 1247 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.3g | 7% |
| Nasycené tuky 0.8g | 4% |
| Sodík 244mg | 11% |
| Sacharidy celkem 64g | 23% |
| Vláknina 12g | 44% |
| Cukr 42g | |
| Bílkoviny 7.7g | 15% |
| Vitamin D 2.4mcg | 12% |
| Vápník 803mg | 62% |
| Železo 3.5mg | 19% |
| Draslík 1375mg | 29% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 628.383 mcg | 70% |
| Thiamin [B1] | 0.243 mg | 20% |
| Riboflavin [B2] | 0.647 mg | 50% |
| Niacin [B3] | 3.704 mg | 23% |
| Kyselina pantotenová [B5] | 1.296 mg | 26% |
| Vitamin B6 | 0.91 mg | 54% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 183.378 mcg | 0% |
| Vitamin C | 204.791 mg | 228% |
| Vitamin D | 2.36 mcg | 12% |
| Vitamin E | 9.151 mg | 61% |
| Vitamin K | 529.624 mcg | 441% |
| Betain | 0.402 mg | 0% |
| Cholin | 33.703 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 64 g | 23% |
| Sugars | 42.1 g | 84% |
| Vláknina | 12.3 g | 44% |
| Carbohydrate | 60.9 g | 0% |
| Čisté sacharidy | 21.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.383 g | 0% |
| Arginin | 0.331 g | 0% |
| Kyselina asparagová | 0.62 g | 0% |
| Cystein | 0.062 g | 0% |
| kyselina glutamová | 0.793 g | 0% |
| Glycin | 0.293 g | 0% |
| Histidin | 0.359 g | 0% |
| Izoleucin | 0.318 g | 0% |
| Leucin | 0.443 g | 0% |
| Lysin | 0.406 g | 0% |
| Metionin | 0.062 g | 0% |
| Fenylalanin | 0.307 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.273 g | 0% |
| Treonin | 0.262 g | 0% |
| Tryptofan | 0.08 g | 0% |
| Tyrosin | 0.176 g | 0% |
| Valin | 0.342 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 803.28 mg | 62% |
| Měď | 0.4 mg | 45% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 3.49 mg | 19% |
| Hořčík | 110.2 mg | 26% |
| Mangan | 1.81 mg | 79% |
| Fosfor | 148.36 mg | 12% |
| Draslík | 1375.15 mg | 29% |
| Selen | 3.76 mcg | 7% |
| Sodík | 244.18 mg | 11% |
| Zinek | 1.01 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 594.465 g | 0% |
| Popel | 5.56 g | 0% |
