Your Recipe
Banana Peanut Butter Smoothie
| nutriční údaje | |
| Velikost porce | 410 g | ml |
| Množství na porci |
359 1501 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% |
| Nasycené tuky 4.1g | 20% |
| Sodík 184mg | 8% |
| Sacharidy celkem 44g | 16% |
| Vláknina 8.7g | 31% |
| Cukr 21g | |
| Bílkoviny 11g | 21% |
| Vitamin D 2.4mcg | 12% |
| Vápník 504mg | 39% |
| Železo 2.5mg | 14% |
| Draslík 887mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 223.77 mcg | 25% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.192 mg | 15% |
| Niacin [B3] | 5.357 mg | 33% |
| Kyselina pantotenová [B5] | 0.832 mg | 17% |
| Vitamin B6 | 0.656 mg | 39% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 57.364 mcg | 0% |
| Vitamin C | 11.061 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.96 mg | 66% |
| Vitamin K | 1.672 mcg | 1% |
| Betain | 0.357 mg | 0% |
| Cholin | 41.006 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 44.3 g | 16% |
| Sugars | 20.9 g | 42% |
| Vláknina | 8.7 g | 31% |
| Carbohydrate | 30.8 g | 0% |
| Čisté sacharidy | 23.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.397 g | 0% |
| Arginin | 1.012 g | 0% |
| Kyselina asparagová | 1.25 g | 0% |
| Cystein | 0.099 g | 0% |
| kyselina glutamová | 1.99 g | 0% |
| Glycin | 0.56 g | 0% |
| Histidin | 0.297 g | 0% |
| Izoleucin | 0.277 g | 0% |
| Leucin | 0.651 g | 0% |
| Lysin | 0.34 g | 0% |
| Metionin | 0.108 g | 0% |
| Fenylalanin | 0.501 g | 0% |
| Prolin | 0.542 g | 0% |
| Serin | 0.575 g | 0% |
| Treonin | 0.249 g | 0% |
| Tryptofan | 0.102 g | 0% |
| Tyrosin | 0.32 g | 0% |
| Valin | 0.379 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 503.9 mg | 39% |
| Měď | 0.5 mg | 55% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 2.53 mg | 14% |
| Hořčík | 130.93 mg | 31% |
| Mangan | 1.67 mg | 73% |
| Fosfor | 198.18 mg | 16% |
| Draslík | 886.62 mg | 19% |
| Selen | 3.67 mcg | 7% |
| Sodík | 183.77 mg | 8% |
| Zinek | 1.55 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 330.678 g | 0% |
| Popel | 4.292 g | 0% |
