Your Recipe
Peanut Butter Mango Smoothie
| nutriční údaje | |
| Velikost porce | 243 g | ml |
| Množství na porci |
281 1174 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% |
| Nasycené tuky 2.7g | 14% |
| Sodík 85mg | 4% |
| Sacharidy celkem 41g | 15% |
| Vláknina 3.1g | 11% |
| Cukr 32g | |
| Bílkoviny 11g | 21% |
| Vitamin D 0mcg | 0% |
| Vápník 225mg | 17% |
| Železo 0.6mg | 3% |
| Draslík 652mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 38.865 mcg | 4% |
| Thiamin [B1] | 0.107 mg | 9% |
| Riboflavin [B2] | 0.339 mg | 26% |
| Niacin [B3] | 2.924 mg | 18% |
| Kyselina pantotenová [B5] | 1.15 mg | 23% |
| Vitamin B6 | 0.427 mg | 25% |
| Kobalamin [B12] | 0.649 mcg | 0% |
| Floát [B9] | 57.733 mcg | 0% |
| Vitamin C | 21.476 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.915 mg | 13% |
| Vitamin K | 2.218 mcg | 2% |
| Betain | 0.128 mg | 0% |
| Cholin | 38.009 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 41 g | 15% |
| Sugars | 32 g | 64% |
| Vláknina | 3.1 g | 11% |
| Carbohydrate | 20.6 g | 0% |
| Čisté sacharidy | 9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.464 g | 0% |
| Arginin | 0.668 g | 0% |
| Kyselina asparagová | 1.074 g | 0% |
| Cystein | 0.097 g | 0% |
| kyselina glutamová | 2.132 g | 0% |
| Glycin | 0.414 g | 0% |
| Histidin | 0.295 g | 0% |
| Izoleucin | 0.458 g | 0% |
| Leucin | 0.92 g | 0% |
| Lysin | 0.709 g | 0% |
| Metionin | 0.228 g | 0% |
| Fenylalanin | 0.564 g | 0% |
| Prolin | 0.97 g | 0% |
| Serin | 0.65 g | 0% |
| Treonin | 0.362 g | 0% |
| Tryptofan | 0.082 g | 0% |
| Tyrosin | 0.45 g | 0% |
| Valin | 0.672 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 225 mg | 17% |
| Měď | 0.18 mg | 19% |
| Fluorid | 16.09 mcg | 0% |
| Železo | 0.59 mg | 3% |
| Hořčík | 67.62 mg | 16% |
| Mangan | 0.49 mg | 21% |
| Fosfor | 238.61 mg | 19% |
| Draslík | 652.4 mg | 14% |
| Selen | 7.54 mcg | 14% |
| Sodík | 84.61 mg | 4% |
| Zinek | 1.55 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 178.609 g | 0% |
| Popel | 2.377 g | 0% |
