Your Recipe

Apple Carrot Beet Ginger Juice

Složka Množství Kalorie
Jablka 200g 104kcal
Karotka 183g 75kcal
Zázvor kořen 6.06g 5kcal
Řepa, syrová 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium beet (rinsed, lightly peeled and quartered)
1 medium apple (peeled, cored and quartered)
1 Tbsp size piece of fresh ginger (skin removed)
3 whole carrots (rinsed and peeled)
Unfiltered apple juice (optional)

Instructions
Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).

Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

nutriční údaje
Velikost porce 471 g | ml
Množství na porci 219
917
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.2g 1%
Sodík 193mg 8%
Sacharidy celkem 54g 20%
Vláknina 12g 44%
Cukr 35g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 1.5mg 8%
Draslík 1091mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1535.69 mcg 171%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 2.3 mg 14%
Kyselina pantotenová [B5] 0.761 mg 15%
Vitamin B6 0.399 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 130.817 mcg 0%
Vitamin C 24.318 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.616 mg 11%
Vitamin K 28.726 mcg 24%
Betain 106.466 mg 0%
Cholin 29.569 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.1 g 20%
Sugars 35 g 70%
Vláknina 12.3 g 44%
Carbohydrate 46.2 g 0%
Čisté sacharidy 19g
aminokyseliny
živina Množství DV
Alanin 0.28 g 0%
Arginin 0.216 g 0%
Kyselina asparagová 0.595 g 0%
Cystein 0.17 g 0%
kyselina glutamová 1.081 g 0%
Glycin 0.132 g 0%
Histidin 0.102 g 0%
Izoleucin 0.195 g 0%
Leucin 0.273 g 0%
Lysin 0.26 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.164 g 0%
Prolin 0.148 g 0%
Serin 0.17 g 0%
Treonin 0.402 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.113 g 0%
Valin 0.201 g 0%
Minerály
živina Množství DV
Vápník 86.48 mg 7%
Měď 0.2 mg 23%
Fluorid 12.46 mcg 0%
Železo 1.48 mg 8%
Hořčík 53.43 mg 13%
Mangan 0.62 mg 27%
Fosfor 120.91 mg 10%
Draslík 1091.25 mg 23%
Selen 0.8 mcg 1%
Sodík 193.02 mg 8%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 409.31 g 0%
Popel 3.089 g 0%