Your Recipe
LEAFY GREEN CARROT FRUIT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 393 g | ml |
| Množství na porci |
163 684 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.8g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 115mg | 5% |
| Sacharidy celkem 36g | 13% |
| Vláknina 5g | 18% |
| Cukr 28g | |
| Bílkoviny 6.9g | 14% |
| Vitamin D 1.5mcg | 7% |
| Vápník 214mg | 16% |
| Železo 1.3mg | 7% |
| Draslík 831mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 670.62 mcg | 75% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.38 mg | 29% |
| Niacin [B3] | 1.674 mg | 10% |
| Kyselina pantotenová [B5] | 0.764 mg | 15% |
| Vitamin B6 | 0.298 mg | 18% |
| Kobalamin [B12] | 0.61 mcg | 0% |
| Floát [B9] | 70.64 mcg | 0% |
| Vitamin C | 31.634 mg | 35% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.477 mg | 10% |
| Vitamin K | 127.602 mcg | 106% |
| Betain | 18.177 mg | 0% |
| Cholin | 40.885 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 35.6 g | 13% |
| Sugars | 28.5 g | 57% |
| Vláknina | 5 g | 18% |
| Carbohydrate | 33 g | 0% |
| Čisté sacharidy | 7.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.265 g | 0% |
| Arginin | 0.308 g | 0% |
| Kyselina asparagová | 0.847 g | 0% |
| Cystein | 0.098 g | 0% |
| kyselina glutamová | 1.3 g | 0% |
| Glycin | 0.161 g | 0% |
| Histidin | 0.183 g | 0% |
| Izoleucin | 0.302 g | 0% |
| Leucin | 0.52 g | 0% |
| Lysin | 0.477 g | 0% |
| Metionin | 0.143 g | 0% |
| Fenylalanin | 0.299 g | 0% |
| Prolin | 0.528 g | 0% |
| Serin | 0.335 g | 0% |
| Treonin | 0.337 g | 0% |
| Tryptofan | 0.081 g | 0% |
| Tyrosin | 0.268 g | 0% |
| Valin | 0.367 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 213.82 mg | 16% |
| Měď | 0.22 mg | 24% |
| Fluorid | 14.58 mcg | 0% |
| Železo | 1.3 mg | 7% |
| Hořčík | 49.99 mg | 12% |
| Mangan | 0.32 mg | 14% |
| Fosfor | 193.62 mg | 15% |
| Draslík | 831.47 mg | 18% |
| Selen | 4.28 mcg | 8% |
| Sodík | 114.78 mg | 5% |
| Zinek | 1 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 346.977 g | 0% |
| Popel | 2.447 g | 0% |
