Your Recipe

Salt & Vinegar Mashed Potatoes

Složka Množství Kalorie
Máslo bez soli 56.5g 405kcal
Voda z kohoutku 720g 0kcal
Mléko, plnotučné 85.8g 51kcal
Sůl 28g 0kcal
Brambory, dužina a slupka, syrové 907.184g 717kcal

Recipe Instructions:

2 pounds Russet or Yukon Gold potatoes, peeled
3 cups water
2 1/2 teaspoons kosher salt, divided
4 tablespoons (½ stick) butter, melted
6 tablespoons whole milk, warmed
2 teaspoons malt vinegar, plus more to taste
Flaky salt, to sprinkle on top

Chop each potato into sixths or eighths, trying to keep the pieces about equal in size. Add these to a pot, along with the water and 2 teaspoons salt. Set on the stove over medium-high heat to come to a boil. Cook the potatoes for 10 to 15 minutes, until you can easily break apart a piece with a fork.
When the potatoes are cooked, drain them, then add them back to the hot pot on the stove, but with the heat off. Mash the potatoes with a masher (or, if you don’t have one, a big fork), until they’re as broken down as possible. Add the melted butter and stir until smooth-ish. Add the milk and stir again. Now add the vinegar and remaining ½ teaspoon salt. Stir, then taste. More salt, vinegar, or butter? More milk to thin out? Adjust accordingly.
Serve immediately with a pat of butter and flaky salt on top. You can also keep these warm on top of a double boiler, or reheat them (adding more milk as needed) just before serving.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 147
614
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 6g 30%
Sodík 1391mg 60%
Sacharidy celkem 21g 8%
Vláknina 1.5g 5%
Cukr 1.2g
Bílkoviny 6.3g 13%
Vitamin D 0.1mcg 1%
Vápník 32mg 2%
Železo 1mg 5%
Draslík 491mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.74 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.188 mg 7%
Kyselina pantotenová [B5] 0.349 mg 7%
Vitamin B6 0.398 mg 23%
Kobalamin [B12] 0.07 mcg 0%
Floát [B9] 16.088 mcg 0%
Vitamin C 6.464 mg 7%
Vitamin D 0.118 mcg 1%
Vitamin E 0.181 mg 1%
Vitamin K 2.568 mcg 2%
Betain 0.227 mg 0%
Cholin 17.525 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 21 g 8%
Sugars 1.2 g 2%
Vláknina 1.5 g 5%
Carbohydrate 0 g 0%
Čisté sacharidy 19.8g
aminokyseliny
živina Množství DV
Alanin 0.002 g 0%
Arginin 0.002 g 0%
Kyselina asparagová 0.005 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.013 g 0%
Glycin 0.001 g 0%
Histidin 0.002 g 0%
Izoleucin 0.004 g 0%
Leucin 0.006 g 0%
Lysin 0.005 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.006 g 0%
Serin 0.003 g 0%
Treonin 0.003 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 32.33 mg 2%
Měď 0.12 mg 14%
Fluorid 64.28 mcg 0%
Železo 0.98 mg 5%
Hořčík 28.41 mg 7%
Mangan 0.18 mg 8%
Fosfor 74.9 mg 6%
Draslík 490.65 mg 10%
Selen 0.73 mcg 1%
Sodík 1390.78 mg 60%
Zinek 0.38 mg 3%
další
živina Množství DV
Voda 189.632 g 0%
Popel 1.378 g 0%