Your Recipe

Vietnamese spring rolls with prawns and mango

Složka Množství Kalorie
Mango 150g 90kcal
Citronová šťáva 28.7g 6kcal
Hnědý cukr 27.5g 105kcal
Česnek 6g 9kcal
Balsamico ocet 43.2g 38kcal
Hlávkový salát, normální nebo římský, syrový 50g 9kcal
Krevety, vařené 150g 149kcal
Omáčka, ryba, připravená k podávání 54g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 tiger prawns, cooked
90 g vermicelli noodles
8 sheets rice paper wrappers
1 mango, peeled, deseeded and flesh thinly sliced
a handful of mint leaves
a handful of coriander (cilantro) leaves
a handful of basil leaves
½ cup roughly shredded baby cos lettuce
For the dipping sauce
3 tbsp fish sauce
3 tbsp white wine (or rice) vinegar
½ cup water
2 tbsp caster brown sugar
2 cloves garlic, finely chopped
1 red birds eye chilli, finely chopped
2 tbsp fresh lime juice
Instructions
Cook the rice vermicelli noodles according to package directions and leave to cool.
While cooling, start on the dipping sauce.
Heat the fish sauce, vinegar, water and sugar in a saucepan over a medium heat, stirring often.
When the mixture is just about to boil, remove from heat and allow to cool.
Add the garlic, chilli and lime juice to the sauce and stir well. Set aside until ready to serve.
Next, peel and devein the prawns. Slice lengthways so that you have 24 halves.
Making one roll at a time, start by dipping one sheet of rice paper wrapper into a bowl of warm water until it softens (make sure not to soak for too long), then place the sheet on a plate.
In the half of the wrapper closest to you, place 3 prawn halves (cut side up) in a row just in the middle, making sure to leave about 3 cm on each side.
Place one or two slices of mango along the top side of the prawns, forming a single line the length of the prawns.
Place a portion of each remaining ingredient on top of the prawns, finishing with the lettuce. Make sure not to overfill the roll.
Fold the bottom half of the wrapper over the filling, then the left and right edges of the wrapper inwards towards the centre, over the filling.
While holding the filling in position with your fingers, carefully roll the wrapper and filling upwards to form a tight roll.
Serve two rolls per person with the dipping sauce in individual bowls.
Notes
Makes 8 rolls.
You might like to add some chives or thinly sliced spring onions (scallions) when assembling the rolls.
In case you can’t make any sense of my directions on how to assemble the rolls, don’t despair! Most packets of rice paper wrappers come with illustrations on how to roll these spring rolls.
Dipping sauce recipe by Luke Nguyen (see link to source in post content).
These would also work well served with satay sauce.

nutriční údaje
Velikost porce 127 g | ml
Množství na porci 106
443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 1108mg 48%
Sacharidy celkem 16g 6%
Vláknina 0.9g 3%
Cukr 14g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 0.6mg 4%
Draslík 265mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 75.29 mcg 8%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.63 mg 4%
Kyselina pantotenová [B5] 0.129 mg 3%
Vitamin B6 0.129 mg 8%
Kobalamin [B12] 0.065 mcg 0%
Floát [B9] 41.559 mcg 0%
Vitamin C 17.462 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 14.413 mcg 12%
Betain 0.019 mg 0%
Cholin 6.742 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.2 g 6%
Sugars 14.4 g 29%
Vláknina 0.9 g 3%
Carbohydrate 13.4 g 0%
Čisté sacharidy 1.8g
aminokyseliny
živina Množství DV
Alanin 0.04 g 0%
Arginin 0.028 g 0%
Kyselina asparagová 0.05 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.07 g 0%
Glycin 0.022 g 0%
Histidin 0.011 g 0%
Izoleucin 0.02 g 0%
Leucin 0.033 g 0%
Lysin 0.037 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.021 g 0%
Prolin 0.018 g 0%
Serin 0.022 g 0%
Treonin 0.019 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.01 g 0%
Valin 0.027 g 0%
Minerály
živina Množství DV
Vápník 52.07 mg 4%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 0.64 mg 4%
Hořčík 46.47 mg 11%
Mangan 0.13 mg 6%
Fosfor 104.02 mg 8%
Draslík 264.53 mg 6%
Selen 1.81 mcg 3%
Sodík 1107.62 mg 48%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 96.455 g 0%
Popel 3.5 g 0%