Your Recipe

Oven Roasted Chickpeas (Sheet Pan Meal)

Složka Množství Kalorie
Citrón 65g 19kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 2.3g 6kcal
Cizrna konzervovaná odkapaná 425.25g 591kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢1 bunch broccolini, (about 1 pound)
▢2 Tablespoons olive oil, divided
▢1 lemon, zest and juice, divided
▢salt and pepper, to taste
▢1 can chickpeas, (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
▢1 teaspoon smoked paprika

Instructions


Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:

Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:

In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.

Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.

Garnish with lemon zest and enjoy!

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 432
1807
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 2.4g 12%
Sodík 525mg 23%
Sacharidy celkem 51g 19%
Vláknina 15g 53%
Cukr 9.5g
Bílkoviny 16g 31%
Vitamin D 0mcg 0%
Vápník 107mg 8%
Železo 2.8mg 16%
Draslík 339mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.776 mcg 3%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.446 mg 3%
Kyselina pantotenová [B5] 0.091 mg 2%
Vitamin B6 0.297 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 106.199 mcg 0%
Vitamin C 17.448 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.016 mg 20%
Vitamin K 16.581 mcg 14%
Betain 0.096 mg 0%
Cholin 2.292 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.5 g 19%
Sugars 9.5 g 19%
Vláknina 14.9 g 53%
Carbohydrate 3.7 g 0%
Čisté sacharidy 42g
aminokyseliny
živina Množství DV
Alanin 0.654 g 0%
Arginin 1.431 g 0%
Kyselina asparagová 1.808 g 0%
Cystein 0.207 g 0%
kyselina glutamová 2.667 g 0%
Glycin 0.636 g 0%
Histidin 0.417 g 0%
Izoleucin 0.653 g 0%
Leucin 1.084 g 0%
Lysin 1.018 g 0%
Metionin 0.2 g 0%
Fenylalanin 0.815 g 0%
Prolin 0.65 g 0%
Serin 0.766 g 0%
Treonin 0.567 g 0%
Tryptofan 0.148 g 0%
Tyrosin 0.379 g 0%
Valin 0.642 g 0%
Minerály
živina Množství DV
Vápník 106.9 mg 8%
Měď 0.55 mg 61%
Fluorid 0 mcg 0%
Železo 2.79 mg 16%
Hořčík 59.93 mg 14%
Mangan 1.83 mg 79%
Fosfor 189.54 mg 15%
Draslík 339.12 mg 7%
Selen 6.79 mcg 12%
Sodík 524.77 mg 23%
Zinek 1.41 mg 13%
další
živina Množství DV
Voda 170.868 g 0%
Popel 2.034 g 0%