Your Recipe
Grilled Shrimp and Mango Salad
nutriční údaje | |
Velikost porce | 253 g | ml |
Množství na porci |
272 1139 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.2g | 11% |
Sodík 141mg | 6% |
Sacharidy celkem 13g | 5% |
Vláknina 4.8g | 17% |
Cukr 6.9g | |
Bílkoviny 25g | 49% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 1.1mg | 6% |
Draslík 696mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.051 mcg | 4% |
Thiamin [B1] | 0.057 mg | 5% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 1.302 mg | 8% |
Kyselina pantotenová [B5] | 0.821 mg | 16% |
Vitamin B6 | 0.2 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.914 mcg | 0% |
Vitamin C | 26.181 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.566 mg | 17% |
Vitamin K | 21.624 mcg | 18% |
Betain | 0.532 mg | 0% |
Cholin | 12.343 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.8 g | 5% |
Sugars | 6.9 g | 14% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 11.1 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.092 g | 0% |
Arginin | 0.061 g | 0% |
Kyselina asparagová | 0.177 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.287 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.057 g | 0% |
Leucin | 0.097 g | 0% |
Lysin | 0.098 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.064 g | 0% |
Serin | 0.077 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.034 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.97 mg | 7% |
Měď | 0.61 mg | 68% |
Fluorid | 4.08 mcg | 0% |
Železo | 1.14 mg | 6% |
Hořčík | 62.5 mg | 15% |
Mangan | 0.18 mg | 8% |
Fosfor | 285.76 mg | 23% |
Draslík | 696.24 mg | 15% |
Selen | 0.52 mcg | 1% |
Sodík | 141.12 mg | 6% |
Zinek | 1.95 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 197.966 g | 0% |
Popel | 2.498 g | 0% |