Your Recipe

Grilled Shrimp and Mango Salad

Složka Množství Kalorie
Avokádo 200g 320kcal
Limeta 44g 13kcal
Mango 150g 90kcal
Koriandr listy 4.25g 1kcal
Olivový olej 28g 248kcal
Cibule, červená, syrová 30.5g 13kcal
Rajčata cherry 100g 18kcal
Krevety, syrové 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 pound shrimp, peeled and deveined
1 mango, diced
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup chopped cilantro
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Instructions:

Preheat the grill to medium-high heat.
In a bowl, toss the shrimp with olive oil, salt, and pepper.
Grill the shrimp for 2-3 minutes per side or until they are pink and cooked through.
Remove the shrimp from the grill and let them cool slightly.
In a large bowl, combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro.
Add the grilled shrimp to the bowl and drizzle with lime juice and olive oil.
Toss everything together gently to combine.
Season with salt and pepper to taste.
Serve the grilled shrimp and mango salad immediately.

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 272
1139
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.2g 11%
Sodík 141mg 6%
Sacharidy celkem 13g 5%
Vláknina 4.8g 17%
Cukr 6.9g
Bílkoviny 25g 49%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 1.1mg 6%
Draslík 696mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.051 mcg 4%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.302 mg 8%
Kyselina pantotenová [B5] 0.821 mg 16%
Vitamin B6 0.2 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 61.914 mcg 0%
Vitamin C 26.181 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 2.566 mg 17%
Vitamin K 21.624 mcg 18%
Betain 0.532 mg 0%
Cholin 12.343 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.8 g 5%
Sugars 6.9 g 14%
Vláknina 4.8 g 17%
Carbohydrate 11.1 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.092 g 0%
Arginin 0.061 g 0%
Kyselina asparagová 0.177 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.287 g 0%
Glycin 0.07 g 0%
Histidin 0.035 g 0%
Izoleucin 0.057 g 0%
Leucin 0.097 g 0%
Lysin 0.098 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.065 g 0%
Prolin 0.064 g 0%
Serin 0.077 g 0%
Treonin 0.055 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.034 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 90.97 mg 7%
Měď 0.61 mg 68%
Fluorid 4.08 mcg 0%
Železo 1.14 mg 6%
Hořčík 62.5 mg 15%
Mangan 0.18 mg 8%
Fosfor 285.76 mg 23%
Draslík 696.24 mg 15%
Selen 0.52 mcg 1%
Sodík 141.12 mg 6%
Zinek 1.95 mg 18%
další
živina Množství DV
Voda 197.966 g 0%
Popel 2.498 g 0%