Your Recipe
Asian Slaw
nutriční údaje | |
Velikost porce | 69 g | ml |
Množství na porci |
47 195 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 721mg | 31% |
Sacharidy celkem 4.3g | 2% |
Vláknina 1.4g | 5% |
Cukr 1.8g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 0.5mg | 3% |
Draslík 186mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 197.21 mcg | 22% |
Thiamin [B1] | 0.034 mg | 3% |
Riboflavin [B2] | 0.05 mg | 4% |
Niacin [B3] | 0.598 mg | 4% |
Kyselina pantotenová [B5] | 0.119 mg | 2% |
Vitamin B6 | 0.079 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 18.765 mcg | 0% |
Vitamin C | 9.636 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.313 mg | 2% |
Vitamin K | 36.604 mcg | 31% |
Betain | 3.888 mg | 0% |
Cholin | 6.87 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.3 g | 2% |
Sugars | 1.8 g | 4% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 2.2 g | 0% |
Čisté sacharidy | 2.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.086 g | 0% |
Kyselina asparagová | 0.142 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.301 g | 0% |
Glycin | 0.053 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.061 g | 0% |
Leucin | 0.096 g | 0% |
Lysin | 0.075 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.081 g | 0% |
Serin | 0.065 g | 0% |
Treonin | 0.08 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.043 g | 0% |
Valin | 0.062 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.28 mg | 2% |
Měď | 0.03 mg | 3% |
Fluorid | 0.7 mcg | 0% |
Železo | 0.46 mg | 3% |
Hořčík | 16.02 mg | 4% |
Mangan | 0.18 mg | 8% |
Fosfor | 36.84 mg | 3% |
Draslík | 185.89 mg | 4% |
Selen | 0.2 mcg | 0% |
Sodík | 720.96 mg | 31% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 52.354 g | 0% |
Popel | 2.236 g | 0% |