Your Recipe
Egg in a Pepper
nutriční údaje | |
Velikost porce | 169 g | ml |
Množství na porci |
104 434 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 1.6g | 8% |
Sodík 73mg | 3% |
Sacharidy celkem 7.9g | 3% |
Vláknina 1.1g | 4% |
Cukr 0.2g | |
Bílkoviny 7.5g | 15% |
Vitamin D 1mcg | 5% |
Vápník 41mg | 3% |
Železo 1.4mg | 8% |
Draslík 321mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 91.9 mcg | 10% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.258 mg | 20% |
Niacin [B3] | 1.097 mg | 7% |
Kyselina pantotenová [B5] | 0.966 mg | 19% |
Vitamin B6 | 0.285 mg | 17% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 54.44 mcg | 0% |
Vitamin C | 218.365 mg | 243% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.525 mg | 4% |
Vitamin K | 0.2 mcg | 0% |
Betain | 0.15 mg | 0% |
Cholin | 147 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.9 g | 3% |
Sugars | 0.2 g | 0% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 7.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.416 g | 0% |
Arginin | 0.467 g | 0% |
Kyselina asparagová | 0.835 g | 0% |
Cystein | 0.159 g | 0% |
kyselina glutamová | 0.994 g | 0% |
Glycin | 0.26 g | 0% |
Histidin | 0.178 g | 0% |
Izoleucin | 0.374 g | 0% |
Leucin | 0.605 g | 0% |
Lysin | 0.508 g | 0% |
Metionin | 0.204 g | 0% |
Fenylalanin | 0.377 g | 0% |
Prolin | 0.308 g | 0% |
Serin | 0.533 g | 0% |
Treonin | 0.322 g | 0% |
Tryptofan | 0.099 g | 0% |
Tyrosin | 0.274 g | 0% |
Valin | 0.479 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.09 mg | 3% |
Měď | 0.17 mg | 18% |
Fluorid | 0.55 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 20.28 mg | 5% |
Mangan | 0.15 mg | 7% |
Fosfor | 127.56 mg | 10% |
Draslík | 321.28 mg | 7% |
Selen | 15.71 mcg | 29% |
Sodík | 73.38 mg | 3% |
Zinek | 0.85 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 147.579 g | 0% |
Popel | 1.066 g | 0% |