Your Recipe
Greek Stewed Green Beans
nutriční údaje | |
Velikost porce | 209 g | ml |
Množství na porci |
99 416 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 192mg | 8% |
Sacharidy celkem 16g | 6% |
Vláknina 4.3g | 15% |
Cukr 8.2g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 2.1mg | 11% |
Draslík 487mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.963 mcg | 4% |
Thiamin [B1] | 0.146 mg | 12% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 1.732 mg | 11% |
Kyselina pantotenová [B5] | 0.471 mg | 9% |
Vitamin B6 | 0.289 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.783 mcg | 0% |
Vitamin C | 20.001 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.02 mg | 13% |
Vitamin K | 34.56 mcg | 29% |
Betain | 0.109 mg | 0% |
Cholin | 25.104 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.6 g | 6% |
Sugars | 8.2 g | 16% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 8.3 g | 0% |
Čisté sacharidy | 7.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.107 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.414 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.797 g | 0% |
Glycin | 0.089 g | 0% |
Histidin | 0.05 g | 0% |
Izoleucin | 0.084 g | 0% |
Leucin | 0.138 g | 0% |
Lysin | 0.129 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.093 g | 0% |
Prolin | 0.078 g | 0% |
Serin | 0.113 g | 0% |
Treonin | 0.098 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.105 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.03 mg | 5% |
Měď | 0.24 mg | 27% |
Fluorid | 12.39 mcg | 0% |
Železo | 2.06 mg | 11% |
Hořčík | 39.94 mg | 10% |
Mangan | 0.37 mg | 16% |
Fosfor | 68.17 mg | 5% |
Draslík | 487.49 mg | 10% |
Selen | 1.19 mcg | 2% |
Sodík | 191.54 mg | 8% |
Zinek | 0.49 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 183.948 g | 0% |
Popel | 1.913 g | 0% |