Your Recipe
Parmesan Potatoes
nutriční údaje | |
Velikost porce | 175 g | ml |
Množství na porci |
275 1149 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 3.7g | 19% |
Sodík 766mg | 33% |
Sacharidy celkem 25g | 9% |
Vláknina 2.5g | 9% |
Cukr 1.9g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 115mg | 9% |
Železo 1.2mg | 7% |
Draslík 694mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 25.65 mcg | 3% |
Thiamin [B1] | 0.123 mg | 10% |
Riboflavin [B2] | 0.085 mg | 7% |
Niacin [B3] | 1.709 mg | 11% |
Kyselina pantotenová [B5] | 0.464 mg | 9% |
Vitamin B6 | 0.261 mg | 15% |
Kobalamin [B12] | 0.152 mcg | 0% |
Floát [B9] | 26.64 mcg | 0% |
Vitamin C | 12.728 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.031 mg | 14% |
Vitamin K | 13.71 mcg | 11% |
Betain | 0.333 mg | 0% |
Cholin | 25.9 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.9 g | 9% |
Sugars | 1.9 g | 4% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 23.5 g | 0% |
Čisté sacharidy | 23g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.138 g | 0% |
Kyselina asparagová | 0.654 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.478 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.047 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.133 g | 0% |
Lysin | 0.145 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.111 g | 0% |
Prolin | 0.086 g | 0% |
Serin | 0.102 g | 0% |
Treonin | 0.092 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.065 g | 0% |
Valin | 0.141 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 114.73 mg | 9% |
Měď | 0.2 mg | 22% |
Fluorid | 0.03 mcg | 0% |
Železo | 1.21 mg | 7% |
Hořčík | 36.51 mg | 9% |
Mangan | 0.22 mg | 9% |
Fosfor | 161.61 mg | 13% |
Draslík | 694.35 mg | 15% |
Selen | 4.68 mcg | 9% |
Sodík | 766.41 mg | 33% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 122.389 g | 0% |
Popel | 3.83 g | 0% |