Your Recipe

Green Ginger Shot with spinach, flat-leaf parsley and kiwi

Složka Množství Kalorie
Kiwi 69g 42kcal
Petržel 55g 20kcal
Špenát 200g 46kcal
Med 7g 21kcal
Zázvor kořen 28.3g 23kcal
Pepř černý, mletý 0.29125g 1kcal
Limetková šťáva 44g 11kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

– 1 piece of 4-5 cm fresh ginger

– The juice of a lime

– 1 kiwi

– 20 spinach leaves

– 1 handful of flat parsley leaves (to be dosed according to your taste)

– 1 teaspoon of honey

– 1 pinch of black pepper

Preparation :

For this recipe, the ideal is to use a blender and to mix all the ingredients before filtering them with a strainer or a small sieve.
First of all, start by preparing the different ingredients, if you can, choose organic products if you can. Place the coarsely chopped ginger, lemon juice, kiwi fruit, spinach leaves and parsley, washed beforehand, honey and a pinch of pepper in the blender. Blend for about 30 seconds until a homogeneous liquid is obtained.
If the mixture is not liquid enough you can make up with a little water or add lemon juice for the brave ones.
Once the mixture is well mixed you will have to pass to the filtering stage.
To do this, you will need a Chinese or a small sieve that you will place on a container before pouring the mixture and collect the liquid.
And here is your ginger shot is ready, you just have to taste it!

nutriční údaje
Velikost porce 404 g | ml
Množství na porci 164
684
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.8g 2%
Nasycené tuky 0.3g 1%
Sodík 196mg 9%
Sacharidy celkem 36g 13%
Vláknina 9.1g 33%
Cukr 14g
Bílkoviny 8.9g 18%
Vitamin D 0mcg 0%
Vápník 310mg 24%
Železo 9.3mg 52%
Draslík 1812mg 39%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1173.269 mcg 130%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.464 mg 36%
Niacin [B3] 2.692 mg 17%
Kyselina pantotenová [B5] 0.597 mg 12%
Vitamin B6 0.547 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 496.553 mcg 0%
Vitamin C 207.963 mg 231%
Vitamin D 0 mcg 0%
Vitamin E 5.633 mg 38%
Vitamin K 1896.576 mcg 1580%
Betain 205.778 mg 0%
Cholin 61.603 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.6 g 13%
Sugars 14.5 g 29%
Vláknina 9.1 g 33%
Carbohydrate 31.7 g 0%
Čisté sacharidy 21.1g
aminokyseliny
živina Množství DV
Alanin 0.449 g 0%
Arginin 0.467 g 0%
Kyselina asparagová 0.844 g 0%
Cystein 0.103 g 0%
kyselina glutamová 1.031 g 0%
Glycin 0.408 g 0%
Histidin 0.19 g 0%
Izoleucin 0.411 g 0%
Leucin 0.635 g 0%
Lysin 0.514 g 0%
Metionin 0.151 g 0%
Fenylalanin 0.388 g 0%
Prolin 0.407 g 0%
Serin 0.349 g 0%
Treonin 0.356 g 0%
Tryptofan 0.118 g 0%
Tyrosin 0.293 g 0%
Valin 0.484 g 0%
Minerály
živina Množství DV
Vápník 309.76 mg 24%
Měď 0.52 mg 57%
Fluorid 0.59 mcg 0%
Železo 9.31 mg 52%
Hořčík 213.56 mg 51%
Mangan 2.07 mg 90%
Fosfor 169.88 mg 14%
Draslík 1812.42 mg 39%
Selen 2.51 mcg 5%
Sodík 195.77 mg 9%
Zinek 1.9 mg 17%
další
živina Množství DV
Voda 351.053 g 0%
Popel 5.475 g 0%