Your Recipe

Tortellini with Sausage & Kale

Složka Množství Kalorie
Olivový olej 28g 248kcal
Mořská sůl 0.55g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (9-ounce) package cheese tortellini
1 teaspoon olive oil plus 1 tablespoon, divided
2 precooked garlic-flavored chicken sausages, sliced
1 (10 ounce) package chopped Tuscan kale
⅛ teaspoon salt
Ground pepper to taste

DirectionsInstructions Checklist
Step 1
Bring a large pot of water to a boil. Cook tortellini according to package directions; drain.

Step 2
Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced sausage. Cook, stirring often, until heated through and golden brown, 2 to 4 minutes. Transfer the sausage to a plate and set aside.

Step 3
Add the remaining 1 tablespoon oil to the pan. Add kale; cooking, stirring, until wilted, 2 to 3 minutes.

Step 4
Return the sausage to the pan and add the tortellini and salt. Toss to combine; season with pepper to taste.

nutriční údaje
Velikost porce 10 g | ml
Množství na porci 83
345
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.3g 12%
Nasycené tuky 1.3g 6%
Sodík 72mg 3%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 0.1mg 0%
Železo 0.1mg 0%
Draslík 0.3mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.344 mg 9%
Vitamin K 5.619 mcg 5%
Betain 0.009 mg 0%
Cholin 0.028 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0.11 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.05 mg 0%
Hořčík 0.14 mg 0%
Mangan 0 mg 0%
Fosfor 0 mg 0%
Draslík 0.26 mg 0%
Selen 0 mcg 0%
Sodík 72.24 mg 3%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0 g 0%
Popel 0 g 0%