Your Recipe

Fajitas

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 120g 24kcal
Kuře brojler, syrový, maso a kůže, prsa 450g 675kcal
Olivový olej 30g 265kcal
Pepř černý 1g 3kcal
Chilli prášek 8g 23kcal
Mořská sůl 2g 0kcal
Kmín, mletý 2g 8kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb skirt steak or chicken breast, thinly sliced
• 1 onion, thinly sliced
• 1 bell pepper (any color), thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Warm flour tortillas, guacamole, pico de gallo (for serving)
Instructions:
1. In a bowl, combine sliced meat (steak or chicken) with olive oil, chili powder, cumin powder, salt, and pepper. Let marinate for 15-30 minutes.
2. Heat a large skillet or grill pan over medium-high heat.
3. Add marinated meat slices and cook until browned and cooked through, about 3-4 minutes per side. Remove from skillet and set aside.
4. In the same skillet, add a bit more olive oil if needed. Add sliced onions and bell peppers.
5. Cook until vegetables are tender-crisp, about 5-7 minutes, stirring occasionally.
6. Return cooked meat to the skillet and toss everything together for 1-2 minutes to heat through.
7. Serve sizzling hot fajitas with warm flour tortillas, guacamole, and pico de gallo.

nutriční údaje
Velikost porce 191 g | ml
Množství na porci 264
1105
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 24%
Nasycené tuky 4.1g 21%
Sodík 328mg 14%
Sacharidy celkem 6.3g 2%
Vláknina 2g 7%
Cukr 2.5g
Bílkoviny 25g 49%
Vitamin D 0.5mcg 2%
Vápník 36mg 3%
Železo 1.8mg 10%
Draslík 407mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 62.448 mcg 7%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 11.592 mg 72%
Kyselina pantotenová [B5] 1.002 mg 20%
Vitamin B6 0.753 mg 44%
Kobalamin [B12] 0.383 mcg 0%
Floát [B9] 15.278 mcg 0%
Vitamin C 26.948 mg 30%
Vitamin D 0.45 mcg 2%
Vitamin E 2.284 mg 15%
Vitamin K 9.435 mcg 8%
Betain 10.051 mg 0%
Cholin 80.929 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.3 g 2%
Sugars 2.5 g 5%
Vláknina 2 g 7%
Carbohydrate 6 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 1.365 g 0%
Arginin 1.508 g 0%
Kyselina asparagová 2.225 g 0%
Cystein 0.317 g 0%
kyselina glutamová 3.651 g 0%
Glycin 1.413 g 0%
Histidin 0.715 g 0%
Izoleucin 1.217 g 0%
Leucin 1.761 g 0%
Lysin 1.975 g 0%
Metionin 0.639 g 0%
Fenylalanin 0.963 g 0%
Prolin 1.113 g 0%
Serin 0.85 g 0%
Treonin 1.002 g 0%
Tryptofan 0.277 g 0%
Tyrosin 0.783 g 0%
Valin 1.178 g 0%
Minerály
živina Množství DV
Vápník 36.49 mg 3%
Měď 0.11 mg 12%
Fluorid 1.1 mcg 0%
Železo 1.76 mg 10%
Hořčík 40.49 mg 10%
Mangan 0.19 mg 8%
Fosfor 221.52 mg 18%
Draslík 406.53 mg 9%
Selen 19.31 mcg 35%
Sodík 328.16 mg 14%
Zinek 1.12 mg 10%
další
živina Množství DV
Voda 140.013 g 0%
Popel 1.682 g 0%