Your Recipe
Green Smoothie with Kefir
| nutriční údaje | |
| Velikost porce | 262 g | ml |
| Množství na porci |
193 809 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.4g | 11% |
| Nasycené tuky 1.4g | 7% |
| Sodík 45mg | 2% |
| Sacharidy celkem 28g | 10% |
| Vláknina 6.4g | 23% |
| Cukr 16g | |
| Bílkoviny 5.4g | 11% |
| Vitamin D 0.6mcg | 3% |
| Vápník 140mg | 11% |
| Železo 1.3mg | 7% |
| Draslík 637mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 245.085 mcg | 27% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.319 mg | 25% |
| Niacin [B3] | 1.634 mg | 10% |
| Kyselina pantotenová [B5] | 0.86 mg | 17% |
| Vitamin B6 | 0.358 mg | 21% |
| Kobalamin [B12] | 0.18 mcg | 0% |
| Floát [B9] | 91.143 mcg | 0% |
| Vitamin C | 29.011 mg | 32% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 2.52 mg | 17% |
| Vitamin K | 140.953 mcg | 117% |
| Betain | 15.962 mg | 0% |
| Cholin | 28.517 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 28.4 g | 10% |
| Sugars | 16.4 g | 33% |
| Vláknina | 6.4 g | 23% |
| Carbohydrate | 23.9 g | 0% |
| Čisté sacharidy | 12g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.155 g | 0% |
| Arginin | 0.215 g | 0% |
| Kyselina asparagová | 0.337 g | 0% |
| Cystein | 0.037 g | 0% |
| kyselina glutamová | 0.582 g | 0% |
| Glycin | 0.165 g | 0% |
| Histidin | 0.1 g | 0% |
| Izoleucin | 0.13 g | 0% |
| Leucin | 0.222 g | 0% |
| Lysin | 0.148 g | 0% |
| Metionin | 0.044 g | 0% |
| Fenylalanin | 0.151 g | 0% |
| Prolin | 0.139 g | 0% |
| Serin | 0.138 g | 0% |
| Treonin | 0.109 g | 0% |
| Tryptofan | 0.033 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.155 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 140.34 mg | 11% |
| Měď | 0.22 mg | 24% |
| Fluorid | 3.71 mcg | 0% |
| Železo | 1.31 mg | 7% |
| Hořčík | 59.48 mg | 14% |
| Mangan | 0.73 mg | 32% |
| Fosfor | 132.33 mg | 11% |
| Draslík | 636.65 mg | 14% |
| Selen | 3.17 mcg | 6% |
| Sodík | 44.53 mg | 2% |
| Zinek | 0.96 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 217.369 g | 0% |
| Popel | 1.665 g | 0% |
