Your Recipe

Roasted Garlic Shrimp and Asparagus

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Chřest 907.18g 181kcal
Česnek 6g 9kcal
Sůl, stolní 5.69g 0kcal
Olivový olej 33.25g 294kcal
Oregano sušené 1.01g 3kcal
Paprika sladká mletá 6.8g 19kcal
Rajčata cherry 298g 54kcal
Pepř černý, mletý 2.3g 6kcal
Krevety, syrové 66g 56kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs Asparagus (washed, bottom 2-inch hard ends trimmed)
20-22 Shrimp (about 1 pound, large shrimp, cleaned and tail-on)
2 Cup Cherry Tomatoes (on the vine or regular)
2.5 tbsp Olive Oil
2 Garlic (cloves, minced)
1 tsp Paprika
2 tbsp Lemon (juice, more cut to wedges for serving)
1 tsp Oregano
1 tsp Salt
1 tsp Black Pepper
Fresh Herbs (for garnish/serving. Optional.)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. You will need two half or 1 full
size baking sheet for roasting. Set aside.
2. Prepare Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus
in sheet pan. Drizzle 1 tbsp of olive oil on the top. Toss asparagus to coat in oil. Season with
1/2 tsp salt and 1/2 tsp of the black pepper. Arrange half of asparagus on one side of first
sheet pan, second half in second sheet pan. Set aside.
3. Prepare Shrimp: In a bowl, add shrimp and drizzle remaining 1.5 tbsp of the olive oil on
the top. Now, add paprika, minced garlic, oregano, 1/2 tsp of salt and black pepper. Toss to
coat shrimp in oil and seasonings. Transfer seasoned shrimp into prepared baking sheets.
Equally divide in two sheets and place on the other side of the asparagus.
4. Prepare Cherry Tomatoes: Add cherry tomatoes in now empty bowl that had shrimp. Coat
tomatoes in any remaining oil and seasoning from the bowl. Scatter tomatoes on sheet pan or
place between asparagus and shrimp in single layer.
5. Roast Shrimp and Asparagus: Roast at 450 degrees Fahrenheit preheated oven for 8-9
minutes. Once roasted, take out of the oven. Let rest for 5 minutes.
4/6/23, 9:49 PM Roasted Garlic Shrimp and Asparagus
about:blank 2/2
6. Make Sauce, Assemble and Serve:: After 5 minutes, transfer shrimp, asparagus and
tomatoes to a serving platter. Add 1 tbsp of lemon juice in each empty sheet pan. Use spoon
to mix it with drippings garlic-shrimp marinade to create quick lemon dressing. Pour dressing
on top of the shrimp. Garnish with fresh herbs. Serve and enjoy!

nutriční údaje
Velikost porce 339 g | ml
Množství na porci 157
657
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 1.3g 7%
Sodík 581mg 25%
Sacharidy celkem 14g 5%
Vláknina 6.6g 23%
Cukr 6.6g
Bílkoviny 9.4g 19%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 5.7mg 32%
Draslík 741mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 159.713 mcg 18%
Thiamin [B1] 0.363 mg 30%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 2.867 mg 18%
Kyselina pantotenová [B5] 0.759 mg 15%
Vitamin B6 0.329 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 132.118 mcg 0%
Vitamin C 26.173 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 4.721 mg 31%
Vitamin K 109.138 mcg 91%
Betain 1.64 mg 0%
Cholin 43.04 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 6.6 g 13%
Vláknina 6.6 g 23%
Carbohydrate 10.9 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 0.299 g 0%
Arginin 0.25 g 0%
Kyselina asparagová 1.319 g 0%
Cystein 0.083 g 0%
kyselina glutamová 0.911 g 0%
Glycin 0.123 g 0%
Histidin 0.129 g 0%
Izoleucin 0.2 g 0%
Leucin 0.337 g 0%
Lysin 0.274 g 0%
Metionin 0.08 g 0%
Fenylalanin 0.207 g 0%
Prolin 0.225 g 0%
Serin 0.276 g 0%
Treonin 0.224 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.14 g 0%
Valin 0.296 g 0%
Minerály
živina Množství DV
Vápník 86.48 mg 7%
Měď 0.57 mg 63%
Fluorid 1.94 mcg 0%
Železo 5.73 mg 32%
Hořčík 51.23 mg 12%
Mangan 0.59 mg 26%
Fosfor 180.61 mg 14%
Draslík 741.44 mg 16%
Selen 5.58 mcg 10%
Sodík 581.06 mg 25%
Zinek 1.68 mg 15%
další
živina Množství DV
Voda 302.549 g 0%
Popel 3.525 g 0%