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Minute steaks with romesco salad

Složka Množství Kalorie
Paprika, červená, sladká 357g 93kcal
Brambory bílé, neloupané 1000g 690kcal
Rajčata 369g 66kcal
Fazole Zelené 200g 62kcal
Mandle 50g 290kcal
Olivový olej 60g 530kcal
Ocet vinný červený 14.9g 3kcal
Hovězí maso, svíčková, steak, pouze oddělitelné libové maso, upravené na 1/8" tuku, všechny jakosti, syrové 400g 612kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 (x 100g) beef minute steaks
1/2 teaspoon smoked paprika (pimenton)
1/4 cup (60ml) olive oil
1kg chat potatoes
200g green beans, trimmed
3 chargrilled capsicums
Pinch chilli flakes
1 tablespoon red wine vinegar
3 vine-ripened tomatoes, seeds removed, sliced
50g whole roasted almonds, chopped
METHOD
1.Rub steaks with paprika and 1 tablespoon oil, then season. Set aside.
2.Place potatoes in a saucepan and cover with cold water. Bring to the boil over medium-high heat, then reduce heat to medium and cook for 12-15 minutes until tender, adding beans for the final 2 minutes. Drain, quarter potatoes and set aside.
3.Meanwhile, place capsicums, chilli, vinegar, one-third of the tomato, 30g almonds and remaining 2 tablespoons oil in a small food processor and whiz until a loose paste. Season to taste, then set dressing aside.
4.Preheat a chargrill or frypan over medium-high heat. Cook the steaks for 30 seconds each side or until just cooked through. Remove from the pan and rest, loosely covered with foil, for 2 minutes.
Toss the beans, potato and remaining tomato and almonds with the dressing and season. Divide the Romesco salad among 4 serving plates and serve with steaks.

nutriční údaje
Velikost porce 613 g | ml
Množství na porci 586
2454
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 5.1g 26%
Sodík 108mg 5%
Sacharidy celkem 54g 20%
Vláknina 12g 42%
Cukr 11g
Bílkoviny 32g 63%
Vitamin D 0mcg 0%
Vápník 114mg 9%
Železo 4.6mg 26%
Draslík 1970mg 42%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 196.368 mcg 22%
Thiamin [B1] 0.394 mg 33%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 11.757 mg 73%
Kyselina pantotenová [B5] 1.893 mg 38%
Vitamin B6 1.548 mg 91%
Kobalamin [B12] 1.09 mcg 0%
Floát [B9] 134.893 mcg 0%
Vitamin C 155.728 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 7.818 mg 52%
Vitamin K 47.491 mcg 40%
Betain 14.317 mg 0%
Cholin 145.286 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.4 g 20%
Sugars 11.2 g 22%
Vláknina 11.9 g 42%
Carbohydrate 54.4 g 0%
Čisté sacharidy 43.2g
aminokyseliny
živina Množství DV
Alanin 1.687 g 0%
Arginin 2.031 g 0%
Kyselina asparagová 3.828 g 0%
Cystein 0.396 g 0%
kyselina glutamová 5.49 g 0%
Glycin 1.716 g 0%
Histidin 0.888 g 0%
Izoleucin 1.303 g 0%
Leucin 2.247 g 0%
Lysin 2.242 g 0%
Metionin 0.696 g 0%
Fenylalanin 1.271 g 0%
Prolin 1.356 g 0%
Serin 1.256 g 0%
Treonin 1.197 g 0%
Tryptofan 0.24 g 0%
Tyrosin 0.901 g 0%
Valin 1.503 g 0%
Minerály
živina Množství DV
Vápník 113.85 mg 9%
Měď 0.6 mg 67%
Fluorid 11.62 mcg 0%
Železo 4.61 mg 26%
Hořčík 142.51 mg 34%
Mangan 0.98 mg 42%
Fosfor 486.14 mg 39%
Draslík 1970.18 mg 42%
Selen 28.55 mcg 52%
Sodík 107.91 mg 5%
Zinek 5.63 mg 51%
další
živina Množství DV
Voda 493.255 g 0%
Popel 5.46 g 0%