Your Recipe

Eggplant \"Bacon\"

Složka Množství Kalorie
Lilek 1096g 274kcal
Javorové sirup 40g 104kcal
Olivový olej 42g 371kcal
Česnek prášek 0.3875g 1kcal
Paprika sladká mletá 4.6g 13kcal
Kajenský pepř 0.35g 1kcal
Pepř černý, mletý 2.3g 6kcal
Omáčka, worcesterová 17g 13kcal
Sójová omáčka (tamari) 71.855g 43kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup tamari or soy sauce

2 tablespoons maple syrup

1 tablespoon Worcestershire sauce

2 teaspoons smoked paprika

1 teaspoon Coarsely ground black pepper

½ teaspoon liquid smoke flavoring (Optional)

⅛ teaspoon garlic powder

⅛ teaspoon cayenne pepper

3 tablespoons olive oil

2 eggplants, trimmed

Directions
Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment pepper.

Cut eggplants in quarters lengthwise. Slice very thinly, about 1/8 inch thick.

Whisk tamari, maple syrup, Worcestershire sauce, paprika, black pepper, liquid smoke, garlic powder, and cayenne pepper together in a large mixing bowl. Slowly drizzle in olive oil while whisking continuously.

Dip eggplant slices in brine solution and manually wipe off some of the excess. Place slices on prepared baking sheets. Reserve extra brine.

Bake in preheated oven about 35 minutes. Remove from oven and brush lightly with reserved brine. Bake another 15 minutes and turn slices over. Continue to bake until slices are browned and crisp, 15 to 20 more minutes. Thinner slices will be done before thicker ones, so check them occasionally and remove slices that crisp up first.

nutriční údaje
Velikost porce 159 g | ml
Množství na porci 103
432
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 0.8g 4%
Sodík 533mg 23%
Sacharidy celkem 13g 5%
Vláknina 4.5g 16%
Cukr 8.3g
Bílkoviny 2.4g 5%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.8mg 5%
Draslík 379mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.627 mcg 2%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.328 mg 8%
Kyselina pantotenová [B5] 0.439 mg 9%
Vitamin B6 0.148 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32.327 mcg 0%
Vitamin C 3.329 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 8.944 mcg 7%
Betain 0.075 mg 0%
Cholin 13.439 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 8.3 g 17%
Vláknina 4.5 g 16%
Carbohydrate 11.8 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.124 g 0%
Arginin 0.122 g 0%
Kyselina asparagová 0.325 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.49 g 0%
Glycin 0.101 g 0%
Histidin 0.053 g 0%
Izoleucin 0.11 g 0%
Leucin 0.162 g 0%
Lysin 0.135 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.112 g 0%
Prolin 0.149 g 0%
Serin 0.106 g 0%
Treonin 0.091 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.071 g 0%
Valin 0.126 g 0%
Minerály
živina Množství DV
Vápník 24.25 mg 2%
Měď 0.14 mg 15%
Fluorid 0.1 mcg 0%
Železo 0.83 mg 5%
Hořčík 25.72 mg 6%
Mangan 0.56 mg 24%
Fosfor 48.52 mg 4%
Draslík 378.81 mg 8%
Selen 0.59 mcg 1%
Sodík 533.29 mg 23%
Zinek 0.37 mg 3%
další
živina Množství DV
Voda 135.774 g 0%
Popel 2.637 g 0%