Your Recipe

Chocolate Strawberry Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Med 42g 128kcal
Oves 45g 175kcal
Mandlové mléko neslazené 183g 27kcal
Kakao, suchý prášek, neslazený 21.5g 49kcal
Almond butter, plain, without salt added 16g 98kcal
Jahody, mražené, neslazené 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen strawberries
1 banana (room temperature)
½ cup Old Fashioned oats (optional)
¼ cup cocoa powder
1 tablespoon almond butter
¾ cup milk of choice (dairy, oat milk or almond milk)
2 tablespoons maple syrup or honey
1 cup ice
For the garnish: 1 sprinkle chopped dark chocolate (optional)

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more milk if necessary.
If desired, top with 1 tablespoon chopped dark chocolate (it makes for a nice mix in but it’s totally optional). Serve immediately or store in a covered jar in the refrigerator for 2 days.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 321
1342
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 1.6g 8%
Sodík 72mg 3%
Sacharidy celkem 62g 23%
Vláknina 11g 38%
Cukr 30g
Bílkoviny 9g 18%
Vitamin D 0.9mcg 5%
Vápník 238mg 18%
Železo 3.9mg 22%
Draslík 728mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 85.73 mcg 10%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 1.556 mg 10%
Kyselina pantotenová [B5] 0.671 mg 13%
Vitamin B6 0.326 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 46.88 mcg 0%
Vitamin C 36.28 mg 40%
Vitamin D 0.915 mcg 5%
Vitamin E 4.797 mg 32%
Vitamin K 2.223 mcg 2%
Betain 0.357 mg 0%
Cholin 19.177 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 62.3 g 23%
Sugars 29.6 g 59%
Vláknina 10.6 g 38%
Carbohydrate 46.6 g 0%
Čisté sacharidy 32.7g
aminokyseliny
živina Množství DV
Alanin 0.417 g 0%
Arginin 0.624 g 0%
Kyselina asparagová 0.883 g 0%
Cystein 0.146 g 0%
kyselina glutamová 1.772 g 0%
Glycin 0.44 g 0%
Histidin 0.226 g 0%
Izoleucin 0.33 g 0%
Leucin 0.597 g 0%
Lysin 0.358 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.437 g 0%
Prolin 0.42 g 0%
Serin 0.372 g 0%
Treonin 0.285 g 0%
Tryptofan 0.107 g 0%
Tyrosin 0.273 g 0%
Valin 0.453 g 0%
Minerály
živina Množství DV
Vápník 238.36 mg 18%
Měď 0.74 mg 82%
Fluorid 2.86 mcg 0%
Železo 3.9 mg 22%
Hořčík 146.9 mg 35%
Mangan 2.15 mg 93%
Fosfor 269.84 mg 22%
Draslík 728.22 mg 15%
Selen 3.14 mcg 6%
Sodík 72.11 mg 3%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 208.435 g 0%
Popel 2.815 g 0%