Your Recipe

Socca (Farinata)

Složka Množství Kalorie
Voda z kohoutku 360g 0kcal
Olivový olej 56g 495kcal
Pepř černý 0.29g 1kcal
Mořská sůl 6g 0kcal
Cizrnová mouka (besan) 100g 387kcal

Recipe Instructions:

1 cup chickpea flour
1 teaspoon sea salt
1 pinch Black pepper, to taste
4 tablespoons olive oil, divided
1 1/2 cups water (room temperature)

Preheat your oven to 450° F and place a 12-inch cast iron skillet in the oven.
Whisk together the chickpea flour, salt, and pepper in a large bowl. Whisk in one cup of the water and two tablespoons of the olive oil. Allow batter to sit for ten to fifteen minutes. If it's very thick, add the remaining half cup of water (it should be thick but pourable, not unlike pancake batter).
Remove the skillet from the oven and coat the pan with the additional tablespoon of olive oil. Pour the batter into the skillet and bake for 15 minutes, or until it's firm throughout and becoming gently golden on the edges. If you'd like to skip broiling, you can cook it for another 5 or so minutes, or until it's golden on top.
If you'd like a traditional, slightly crispy socca, you can broil it once the socca has been baking for 15 minutes. Brush the top of the socca with the remaining tablespoon of olive oil and broil until it's browning on top. Cut into wedges and serve.

nutriční údaje
Velikost porce 65 g | ml
Množství na porci 110
462
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 1.1g 5%
Sodík 305mg 13%
Sacharidy celkem 7.2g 3%
Vláknina 1.4g 5%
Cukr 1.4g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 7.3mg 1%
Železo 0.7mg 4%
Draslík 107mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.26 mcg 0%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.221 mg 1%
Kyselina pantotenová [B5] 0.076 mg 2%
Vitamin B6 0.062 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 54.631 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.112 mg 7%
Vitamin K 5.411 mcg 5%
Betain 0.01 mg 0%
Cholin 0.025 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.2 g 3%
Sugars 1.4 g 3%
Vláknina 1.4 g 5%
Carbohydrate 0 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0.001 g 0%
Cystein 0 g 0%
kyselina glutamová 0.001 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0.001 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 7.28 mg 1%
Měď 0.12 mg 13%
Fluorid 32.05 mcg 0%
Železo 0.65 mg 4%
Hořčík 21.83 mg 5%
Mangan 0.2 mg 9%
Fosfor 39.81 mg 3%
Draslík 106.97 mg 2%
Selen 1.04 mcg 2%
Sodík 304.7 mg 13%
Zinek 0.36 mg 3%
další
živina Množství DV
Voda 46.247 g 0%
Popel 0.399 g 0%