Your Recipe
Fresh Corn Salad
nutriční údaje | |
Velikost porce | 138 g | ml |
Množství na porci |
158 660 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.5g | 7% |
Sodík 151mg | 7% |
Sacharidy celkem 16g | 6% |
Vláknina 3.1g | 11% |
Cukr 5.3g | |
Bílkoviny 2.9g | 6% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 0.7mg | 4% |
Draslík 345mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.345 mcg | 2% |
Thiamin [B1] | 0.121 mg | 10% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 1.529 mg | 10% |
Kyselina pantotenová [B5] | 0.797 mg | 16% |
Vitamin B6 | 0.123 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 46.628 mcg | 0% |
Vitamin C | 8.667 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.427 mg | 10% |
Vitamin K | 18.803 mcg | 16% |
Betain | 0.216 mg | 0% |
Cholin | 19.18 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.2 g | 6% |
Sugars | 5.3 g | 11% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 14.6 g | 0% |
Čisté sacharidy | 10.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.222 g | 0% |
Arginin | 0.117 g | 0% |
Kyselina asparagová | 0.225 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.525 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.108 g | 0% |
Leucin | 0.267 g | 0% |
Lysin | 0.125 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.125 g | 0% |
Prolin | 0.216 g | 0% |
Serin | 0.129 g | 0% |
Treonin | 0.106 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.095 g | 0% |
Valin | 0.15 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.13 mg | 1% |
Měď | 0.1 mg | 11% |
Fluorid | 1.7 mcg | 0% |
Železo | 0.73 mg | 4% |
Hořčík | 36.6 mg | 9% |
Mangan | 0.24 mg | 10% |
Fosfor | 80.83 mg | 6% |
Draslík | 345.41 mg | 7% |
Selen | 0.62 mcg | 1% |
Sodík | 150.52 mg | 7% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.851 g | 0% |
Popel | 1.266 g | 0% |