Your Recipe
ORANGE BANANA WATERMELON FRUIT SALAD
| nutriční údaje | |
| Velikost porce | 2588 g | ml |
| Množství na porci |
896 3749 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4g | 5% |
| Nasycené tuky 0.6g | 3% |
| Sodík 25mg | 1% |
| Sacharidy celkem 226g | 82% |
| Vláknina 16g | 59% |
| Cukr 178g | |
| Bílkoviny 17g | 33% |
| Vitamin D 0mcg | 0% |
| Vápník 231mg | 18% |
| Železo 6.1mg | 34% |
| Draslík 3353mg | 71% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 654.71 mcg | 73% |
| Thiamin [B1] | 0.952 mg | 79% |
| Riboflavin [B2] | 0.662 mg | 51% |
| Niacin [B3] | 5.385 mg | 34% |
| Kyselina pantotenová [B5] | 5.823 mg | 116% |
| Vitamin B6 | 1.655 mg | 97% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 140.15 mcg | 0% |
| Vitamin C | 277.437 mg | 308% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.626 mg | 11% |
| Vitamin K | 10.043 mcg | 8% |
| Betain | 6.777 mg | 0% |
| Cholin | 120.647 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 226.3 g | 82% |
| Sugars | 177.5 g | 355% |
| Vláknina | 16.4 g | 59% |
| Carbohydrate | 226.3 g | 0% |
| Čisté sacharidy | 48.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.521 g | 0% |
| Arginin | 1.558 g | 0% |
| Kyselina asparagová | 1.232 g | 0% |
| Cystein | 0.077 g | 0% |
| kyselina glutamová | 1.799 g | 0% |
| Glycin | 0.428 g | 0% |
| Histidin | 0.27 g | 0% |
| Izoleucin | 0.508 g | 0% |
| Leucin | 0.538 g | 0% |
| Lysin | 1.551 g | 0% |
| Metionin | 0.181 g | 0% |
| Fenylalanin | 0.458 g | 0% |
| Prolin | 0.687 g | 0% |
| Serin | 0.471 g | 0% |
| Treonin | 0.678 g | 0% |
| Tryptofan | 0.188 g | 0% |
| Tyrosin | 0.312 g | 0% |
| Valin | 0.492 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 230.93 mg | 18% |
| Měď | 0.9 mg | 100% |
| Fluorid | 40.48 mcg | 0% |
| Železo | 6.08 mg | 34% |
| Hořčík | 278.75 mg | 66% |
| Mangan | 1.31 mg | 57% |
| Fosfor | 307.57 mg | 25% |
| Draslík | 3353.49 mg | 71% |
| Selen | 11.12 mcg | 20% |
| Sodík | 24.83 mg | 1% |
| Zinek | 2.59 mg | 24% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 2326.299 g | 0% |
| Popel | 7.594 g | 0% |
