Your Recipe

Celery, Orange, Carrot, Apple, and Walnut Smoothie

Složka Množství Kalorie
Pomeranče 1000g 470kcal
Karotka 400g 164kcal
Celer 400g 64kcal
Vlašské ořechy 100g 654kcal
Voda z kohoutku 1500g 0kcal
Růžová jablka, syrová 500g 125kcal
Míšo 80g 158kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 cup Celery, chopped
1 Orange, peeled and segmented
1 Carrot, chopped
1 Apple, cored and chopped
2 tablespoons Walnuts
1 tablespoon Miso paste
1/2 cup Water or coconut water (adjust for desired consistency)
Ice cubes (optional)
Instructions:
Prepare the Ingredients:

Wash and chop the celery, carrot, and apple.
Peel the orange and separate it into segments.
Measure out the walnuts and miso paste.
Blend the Ingredients:

In a blender, combine the chopped celery, orange segments, carrot, apple, and walnuts.
Add the miso paste and water or coconut water to the blender.
Blend Until Smooth:

Blend the ingredients until smooth and creamy. If the consistency is too thick, you can add more water or coconut water to reach your desired thickness.
Serve and Enjoy:

Pour the smoothie into glasses.
Optionally, add ice cubes to chill the smoothie further.
Garnish with a celery stalk or walnut halves if desired.
Enjoy your Celery, Orange, Carrot, Apple, and Walnut Smoothie!

nutriční údaje
Velikost porce 398 g | ml
Množství na porci 164
684
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 10%
Nasycené tuky 0.7g 4%
Sodík 364mg 16%
Sacharidy celkem 23g 8%
Vláknina 5.3g 19%
Cukr 13g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 103mg 8%
Železo 0.8mg 5%
Draslík 535mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 362.72 mcg 40%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.388 mg 9%
Kyselina pantotenová [B5] 0.542 mg 11%
Vitamin B6 0.214 mg 13%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 63.32 mcg 0%
Vitamin C 68.08 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.623 mg 4%
Vitamin K 19.614 mcg 16%
Betain 0.23 mg 0%
Cholin 24.056 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.1 g 8%
Sugars 12.6 g 25%
Vláknina 5.3 g 19%
Carbohydrate 18.2 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.214 g 0%
Arginin 0.4 g 0%
Kyselina asparagová 0.514 g 0%
Cystein 0.066 g 0%
kyselina glutamová 0.712 g 0%
Glycin 0.239 g 0%
Histidin 0.097 g 0%
Izoleucin 0.167 g 0%
Leucin 0.259 g 0%
Lysin 0.179 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.173 g 0%
Prolin 0.195 g 0%
Serin 0.203 g 0%
Treonin 0.197 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.105 g 0%
Valin 0.197 g 0%
Minerály
živina Množství DV
Vápník 102.56 mg 8%
Měď 0.29 mg 32%
Fluorid 109.68 mcg 0%
Železo 0.83 mg 5%
Hořčík 42.84 mg 10%
Mangan 0.55 mg 24%
Fosfor 88.92 mg 7%
Draslík 535.4 mg 11%
Selen 1.75 mcg 3%
Sodík 364.04 mg 16%
Zinek 0.78 mg 7%
další
živina Množství DV
Voda 360.435 g 0%
Popel 2.684 g 0%