Your Recipe
Celery, Orange, Carrot, Apple, and Walnut Smoothie
nutriční údaje | |
Velikost porce | 398 g | ml |
Množství na porci |
164 684 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 10% |
Nasycené tuky 0.7g | 4% |
Sodík 364mg | 16% |
Sacharidy celkem 23g | 8% |
Vláknina 5.3g | 19% |
Cukr 13g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 103mg | 8% |
Železo 0.8mg | 5% |
Draslík 535mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 362.72 mcg | 40% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 1.388 mg | 9% |
Kyselina pantotenová [B5] | 0.542 mg | 11% |
Vitamin B6 | 0.214 mg | 13% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 63.32 mcg | 0% |
Vitamin C | 68.08 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.623 mg | 4% |
Vitamin K | 19.614 mcg | 16% |
Betain | 0.23 mg | 0% |
Cholin | 24.056 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.1 g | 8% |
Sugars | 12.6 g | 25% |
Vláknina | 5.3 g | 19% |
Carbohydrate | 18.2 g | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.214 g | 0% |
Arginin | 0.4 g | 0% |
Kyselina asparagová | 0.514 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 0.712 g | 0% |
Glycin | 0.239 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.167 g | 0% |
Leucin | 0.259 g | 0% |
Lysin | 0.179 g | 0% |
Metionin | 0.064 g | 0% |
Fenylalanin | 0.173 g | 0% |
Prolin | 0.195 g | 0% |
Serin | 0.203 g | 0% |
Treonin | 0.197 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.197 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 102.56 mg | 8% |
Měď | 0.29 mg | 32% |
Fluorid | 109.68 mcg | 0% |
Železo | 0.83 mg | 5% |
Hořčík | 42.84 mg | 10% |
Mangan | 0.55 mg | 24% |
Fosfor | 88.92 mg | 7% |
Draslík | 535.4 mg | 11% |
Selen | 1.75 mcg | 3% |
Sodík | 364.04 mg | 16% |
Zinek | 0.78 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 360.435 g | 0% |
Popel | 2.684 g | 0% |