Your Recipe

Spinach and Feta Stuffed Mushrooms

Složka Množství Kalorie
Sýr Feta 75g 199kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Kopr čerstvý 1.67g 1kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Sýr, smetanový 113.398g 397kcal
Baby špenát 60g 13kcal
Mushrooms, portabella, raw 176g 39kcal
Sýr, mozzarella, nízká vlhkost, částečně odtučněný, strouhaný 169g 514kcal

Recipe Tags:

Food

Recipe Instructions:

ingredients
16 oz baby bella mushrooms
1 tbs olive oil
2 scallions, chopped
2 cloves garlic, minced
2 cups packed chopped baby spinach
3 tbs dill, chopped
4 oz cream cheese, room temp.
1/2 block feta cheese, crumbled
salt and pepper to taste
3/4 cup shredded mozzarella cheese
instructions
Preheat your oven to 425°F (or air fryer to 400° F). Line your baking sheet with parchment paper and spray with olive oil.
Wipe your mushroom caps clean o peel their outer skin cap. Remove their stem and gently scoop out some of the inside to make way for the filling.
In a large pan, heat your olive oil and sauté your onion and garlic for 1-2 minutes. Add in the spinach and turn until mostly wilted. Remove and transfer to a large bowl. To the bowl, also add in the dill, cream cheese, feta, salt and pepper to taste. Mix until creamy and incorporated. Fill each mushroom just to the rim and then top with mozzarella. Bake for 20 minutes.
notes
Garnish with chili pepper flakes and more fresh dill.

nutriční údaje
Velikost porce 40 g | ml
Množství na porci 81
341
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.5g 8%
Nasycené tuky 3.4g 17%
Sodík 153mg 7%
Sacharidy celkem 2.2g 1%
Vláknina 0.3g 1%
Cukr 0.8g
Bílkoviny 4g 8%
Vitamin D 0.2mcg 1%
Vápník 111mg 9%
Železo 0.2mg 1%
Draslík 95mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 66.47 mcg 7%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.598 mg 4%
Kyselina pantotenová [B5] 0.265 mg 5%
Vitamin B6 0.065 mg 4%
Kobalamin [B12] 0.241 mcg 0%
Floát [B9] 13.788 mcg 0%
Vitamin C 1.552 mg 2%
Vitamin D 0.183 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 6.033 mcg 5%
Betain 0.781 mg 0%
Cholin 6.65 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 0.8 g 2%
Vláknina 0.3 g 1%
Carbohydrate 0.3 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.15 g 0%
Arginin 0.164 g 0%
Kyselina asparagová 0.306 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.836 g 0%
Glycin 0.078 g 0%
Histidin 0.112 g 0%
Izoleucin 0.205 g 0%
Leucin 0.38 g 0%
Lysin 0.323 g 0%
Metionin 0.095 g 0%
Fenylalanin 0.192 g 0%
Prolin 0.399 g 0%
Serin 0.237 g 0%
Treonin 0.172 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.191 g 0%
Valin 0.257 g 0%
Minerály
živina Množství DV
Vápník 110.75 mg 9%
Měď 0.04 mg 5%
Fluorid 0 mcg 0%
Železo 0.19 mg 1%
Hořčík 8.61 mg 2%
Mangan 0.04 mg 2%
Fosfor 94.78 mg 8%
Draslík 95.42 mg 2%
Selen 6.35 mcg 12%
Sodík 153.28 mg 7%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 26.717 g 0%
Popel 0.91 g 0%