Your Recipe
Spinach and Feta Stuffed Mushrooms
nutriční údaje | |
Velikost porce | 40 g | ml |
Množství na porci |
81 341 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.5g | 8% |
Nasycené tuky 3.4g | 17% |
Sodík 153mg | 7% |
Sacharidy celkem 2.2g | 1% |
Vláknina 0.3g | 1% |
Cukr 0.8g | |
Bílkoviny 4g | 8% |
Vitamin D 0.2mcg | 1% |
Vápník 111mg | 9% |
Železo 0.2mg | 1% |
Draslík 95mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 66.47 mcg | 7% |
Thiamin [B1] | 0.023 mg | 2% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 0.598 mg | 4% |
Kyselina pantotenová [B5] | 0.265 mg | 5% |
Vitamin B6 | 0.065 mg | 4% |
Kobalamin [B12] | 0.241 mcg | 0% |
Floát [B9] | 13.788 mcg | 0% |
Vitamin C | 1.552 mg | 2% |
Vitamin D | 0.183 mcg | 1% |
Vitamin E | 0.26 mg | 2% |
Vitamin K | 6.033 mcg | 5% |
Betain | 0.781 mg | 0% |
Cholin | 6.65 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.2 g | 1% |
Sugars | 0.8 g | 2% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 0.3 g | 0% |
Čisté sacharidy | 1.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.15 g | 0% |
Arginin | 0.164 g | 0% |
Kyselina asparagová | 0.306 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.836 g | 0% |
Glycin | 0.078 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.205 g | 0% |
Leucin | 0.38 g | 0% |
Lysin | 0.323 g | 0% |
Metionin | 0.095 g | 0% |
Fenylalanin | 0.192 g | 0% |
Prolin | 0.399 g | 0% |
Serin | 0.237 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.191 g | 0% |
Valin | 0.257 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 110.75 mg | 9% |
Měď | 0.04 mg | 5% |
Fluorid | 0 mcg | 0% |
Železo | 0.19 mg | 1% |
Hořčík | 8.61 mg | 2% |
Mangan | 0.04 mg | 2% |
Fosfor | 94.78 mg | 8% |
Draslík | 95.42 mg | 2% |
Selen | 6.35 mcg | 12% |
Sodík | 153.28 mg | 7% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 26.717 g | 0% |
Popel | 0.91 g | 0% |