Your Recipe
Red Lentil Soup With Lemon And Dill 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 1056 g | ml | 
| Množství na porci | 
                                    694 2904  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% | 
| Nasycené tuky 12g | 62% | 
| Sodík 2288mg | 99% | 
| Sacharidy celkem 79g | 29% | 
| Vláknina 12g | 42% | 
| Cukr 22g | |
| Bílkoviny 72g | 143% | 
| Vitamin D 11mcg | 53% | 
| Vápník 600mg | 46% | 
| Železo 7.9mg | 44% | 
| Draslík 1720mg | 37% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 724.42 mcg | 80% | 
| Thiamin [B1] | 0.647 mg | 54% | 
| Riboflavin [B2] | 1.474 mg | 113% | 
| Niacin [B3] | 4.1 mg | 26% | 
| Kyselina pantotenová [B5] | 2.336 mg | 47% | 
| Vitamin B6 | 0.812 mg | 48% | 
| Kobalamin [B12] | 3.017 mcg | 0% | 
| Floát [B9] | 187.655 mcg | 0% | 
| Vitamin C | 29.532 mg | 33% | 
| Vitamin D | 10.625 mcg | 53% | 
| Vitamin E | 1.734 mg | 12% | 
| Vitamin K | 15.706 mcg | 13% | 
| Betain | 3.67 mg | 0% | 
| Cholin | 83.869 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 79.1 g | 29% | 
| Sugars | 22.4 g | 45% | 
| Vláknina | 11.7 g | 42% | 
| Carbohydrate | 22.1 g | 0% | 
| Čisté sacharidy | 56.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.376 g | 0% | 
| Arginin | 3.033 g | 0% | 
| Kyselina asparagová | 5.448 g | 0% | 
| Cystein | 0.658 g | 0% | 
| kyselina glutamová | 12.836 g | 0% | 
| Glycin | 1.616 g | 0% | 
| Histidin | 1.807 g | 0% | 
| Izoleucin | 3.128 g | 0% | 
| Leucin | 5.83 g | 0% | 
| Lysin | 4.947 g | 0% | 
| Metionin | 1.43 g | 0% | 
| Fenylalanin | 3.152 g | 0% | 
| Prolin | 5.843 g | 0% | 
| Serin | 3.189 g | 0% | 
| Treonin | 2.554 g | 0% | 
| Tryptofan | 0.747 g | 0% | 
| Tyrosin | 2.72 g | 0% | 
| Valin | 3.834 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 600.14 mg | 46% | 
| Měď | 1.24 mg | 138% | 
| Fluorid | 2.4 mcg | 0% | 
| Železo | 7.85 mg | 44% | 
| Hořčík | 125.26 mg | 30% | 
| Mangan | 1.71 mg | 74% | 
| Fosfor | 869.05 mg | 70% | 
| Draslík | 1719.94 mg | 37% | 
| Selen | 42.99 mcg | 78% | 
| Sodík | 2288.35 mg | 99% | 
| Zinek | 5.46 mg | 50% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 884.442 g | 0% | 
| Popel | 9.808 g | 0% | 
