Your Recipe

Chilled Caramelized Onion & Zucchini Soup with Sage

Složka Množství Kalorie
Cibule 680.388g 272kcal
Cuketa 453.592g 95kcal
Olivový olej 42g 371kcal
Mléko, plnotučné 1464g 878kcal

Recipe Instructions:

3 tablespoons olive oil
12 medium sage leaves
2 large Vidalia onions (about 1 1/2 pounds), thinly sliced
Kosher salt and freshly ground black pepper, to taste
2 medium zucchini (about 1 pound), diced in 1/2-inch pieces
6 cups whole organic dairy milk, plus more as needed

Heat oil in a medium saucepan over medium-high heat; add sage leaves and fry until crisp and fragrant, about 15 to 20 seconds. Remove with a slotted spoon and transfer to a paper towel-lined plate. Add onions to the pan, season with 1 teaspoon salt and 1/4 teaspoon pepper, and cook until caramelized, stirring occasionally, about 15 to 18 minutes. Add zucchini and cook until slightly softened, about 10 minutes more. Crumble 8 of the fried sage leaves into the onion-zucchini mixture.
Add milk and bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over. Cook until the zucchini is tender and the mixture has thickened slightly, 25 to 30 minutes. Remove from the heat and let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth, and season with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle into individual bowls and top with remaining sage leaves. This recipe will yield about 8 cups of soup.

nutriční údaje
Velikost porce 440 g | ml
Množství na porci 270
1128
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 5.6g 28%
Sodík 100mg 4%
Sacharidy celkem 24g 9%
Vláknina 2.8g 10%
Cukr 17g
Bílkoviny 11g 23%
Vitamin D 2.7mcg 13%
Vápník 342mg 26%
Železo 0.9mg 5%
Draslík 879mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 96.98 mcg 11%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 0.921 mg 6%
Kyselina pantotenová [B5] 0.417 mg 8%
Vitamin B6 0.392 mg 23%
Kobalamin [B12] 1.318 mcg 0%
Floát [B9] 36.665 mcg 0%
Vitamin C 34.171 mg 38%
Vitamin D 2.684 mcg 13%
Vitamin E 1.153 mg 8%
Vitamin K 5.4 mcg 4%
Betain 0.12 mg 0%
Cholin 50.37 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.3 g 9%
Sugars 16.5 g 33%
Vláknina 2.8 g 10%
Carbohydrate 12.9 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.131 g 0%
Arginin 0.205 g 0%
Kyselina asparagová 0.354 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.513 g 0%
Glycin 0.106 g 0%
Histidin 0.06 g 0%
Izoleucin 0.09 g 0%
Leucin 0.149 g 0%
Lysin 0.158 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.101 g 0%
Prolin 0.078 g 0%
Serin 0.108 g 0%
Treonin 0.074 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.071 g 0%
Valin 0.117 g 0%
Minerály
živina Množství DV
Vápník 342.15 mg 26%
Měď 0.12 mg 13%
Fluorid 1.25 mcg 0%
Železo 0.87 mg 5%
Hořčík 65.57 mg 16%
Mangan 0.29 mg 13%
Fosfor 349.63 mg 28%
Draslík 878.63 mg 19%
Selen 5.43 mcg 10%
Sodík 99.66 mg 4%
Zinek 1.82 mg 17%
další
živina Množství DV
Voda 386.116 g 0%
Popel 1.191 g 0%