Your Recipe
Cinnamon & Sage Sweet Potato Pasta
nutriční údaje | |
Velikost porce | 73 g | ml |
Množství na porci |
121 507 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 1g | 5% |
Sodík 36mg | 2% |
Sacharidy celkem 14g | 5% |
Vláknina 2.5g | 9% |
Cukr 2.7g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 0.6mg | 4% |
Draslík 227mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 462.43 mcg | 51% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.042 mg | 3% |
Niacin [B3] | 0.4 mg | 2% |
Kyselina pantotenová [B5] | 0.523 mg | 10% |
Vitamin B6 | 0.15 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8.562 mcg | 0% |
Vitamin C | 1.749 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.231 mg | 8% |
Vitamin K | 14.175 mcg | 12% |
Betain | 0.034 mg | 0% |
Cholin | 8.311 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.9 g | 5% |
Sugars | 2.7 g | 5% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 13.1 g | 0% |
Čisté sacharidy | 11.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.051 g | 0% |
Arginin | 0.037 g | 0% |
Kyselina asparagová | 0.251 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.103 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.021 g | 0% |
Izoleucin | 0.037 g | 0% |
Leucin | 0.062 g | 0% |
Lysin | 0.045 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.037 g | 0% |
Serin | 0.059 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.057 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.84 mg | 3% |
Měď | 0.1 mg | 12% |
Fluorid | 0 mcg | 0% |
Železo | 0.63 mg | 4% |
Hořčík | 18.81 mg | 4% |
Mangan | 0.31 mg | 13% |
Fosfor | 31.45 mg | 3% |
Draslík | 227.49 mg | 5% |
Selen | 0.43 mcg | 1% |
Sodík | 36.02 mg | 2% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.346 g | 0% |
Popel | 0.708 g | 0% |