Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Složka Množství Kalorie
Quinoa 170g 204kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 452g 999kcal
Omáčka, salsa, verde, hotová k podávání 428.57g 163kcal

Recipe Instructions:

INGREDIENTS
4
medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1
cup dry quinoa
1
jar (15 ounces) salsa verde

DIRECTIONS
Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

nutriční údaje
Velikost porce 263 g | ml
Množství na porci 341
1429
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 5.2g 26%
Sodík 1065mg 46%
Sacharidy celkem 16g 6%
Vláknina 3.2g 12%
Cukr 4.1g
Bílkoviny 22g 43%
Vitamin D 0.1mcg 1%
Vápník 25mg 2%
Železo 2.1mg 12%
Draslík 581mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 37.776 mcg 4%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 7.132 mg 45%
Kyselina pantotenová [B5] 0.38 mg 8%
Vitamin B6 0.533 mg 31%
Kobalamin [B12] 0.701 mcg 0%
Floát [B9] 29.811 mcg 0%
Vitamin C 13.179 mg 15%
Vitamin D 0.113 mcg 1%
Vitamin E 0.966 mg 6%
Vitamin K 16.944 mcg 14%
Betain 11.074 mg 0%
Cholin 69.88 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.1 g 6%
Sugars 4.1 g 8%
Vláknina 3.2 g 12%
Carbohydrate 9.1 g 0%
Čisté sacharidy 12g
aminokyseliny
živina Množství DV
Alanin 1.225 g 0%
Arginin 1.452 g 0%
Kyselina asparagová 1.906 g 0%
Cystein 0.234 g 0%
kyselina glutamová 3.152 g 0%
Glycin 1.227 g 0%
Histidin 0.579 g 0%
Izoleucin 0.893 g 0%
Leucin 1.6 g 0%
Lysin 1.738 g 0%
Metionin 0.536 g 0%
Fenylalanin 0.793 g 0%
Prolin 0.975 g 0%
Serin 0.838 g 0%
Treonin 0.886 g 0%
Tryptofan 0.211 g 0%
Tyrosin 0.69 g 0%
Valin 0.942 g 0%
Minerály
živina Množství DV
Vápník 24.78 mg 2%
Měď 0.22 mg 25%
Fluorid 0 mcg 0%
Železo 2.1 mg 12%
Hořčík 67.9 mg 16%
Mangan 0.45 mg 20%
Fosfor 285.94 mg 23%
Draslík 581.12 mg 12%
Selen 23.4 mcg 43%
Sodík 1065.22 mg 46%
Zinek 2.19 mg 20%
další
živina Množství DV
Voda 201.638 g 0%
Popel 3.488 g 0%