Your Recipe
Raspberry-OJ-Banana Smoothie
nutriční údaje | |
Velikost porce | 313 g | ml |
Množství na porci |
202 846 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 31mg | 1% |
Sacharidy celkem 48g | 17% |
Vláknina 5.9g | 21% |
Cukr 27g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0.6mcg | 3% |
Vápník 105mg | 8% |
Železo 0.9mg | 5% |
Draslík 655mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.883 mcg | 6% |
Thiamin [B1] | 0.177 mg | 15% |
Riboflavin [B2] | 0.23 mg | 18% |
Niacin [B3] | 1.352 mg | 8% |
Kyselina pantotenová [B5] | 0.989 mg | 20% |
Vitamin B6 | 0.364 mg | 21% |
Kobalamin [B12] | 0.325 mcg | 0% |
Floát [B9] | 69.523 mcg | 0% |
Vitamin C | 83.612 mg | 93% |
Vitamin D | 0.551 mcg | 3% |
Vitamin E | 0.654 mg | 4% |
Vitamin K | 5.236 mcg | 4% |
Betain | 0.552 mg | 0% |
Cholin | 31.059 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47.9 g | 17% |
Sugars | 27.3 g | 55% |
Vláknina | 5.9 g | 21% |
Carbohydrate | 37.5 g | 0% |
Čisté sacharidy | 20.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.173 g | 0% |
Arginin | 0.18 g | 0% |
Kyselina asparagová | 0.412 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.728 g | 0% |
Glycin | 0.108 g | 0% |
Histidin | 0.127 g | 0% |
Izoleucin | 0.193 g | 0% |
Leucin | 0.364 g | 0% |
Lysin | 0.314 g | 0% |
Metionin | 0.098 g | 0% |
Fenylalanin | 0.207 g | 0% |
Prolin | 0.433 g | 0% |
Serin | 0.228 g | 0% |
Treonin | 0.151 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.163 g | 0% |
Valin | 0.293 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 104.65 mg | 8% |
Měď | 0.16 mg | 18% |
Fluorid | 1.63 mcg | 0% |
Železo | 0.85 mg | 5% |
Hořčík | 54.05 mg | 13% |
Mangan | 0.62 mg | 27% |
Fosfor | 106.82 mg | 9% |
Draslík | 654.59 mg | 14% |
Selen | 3.91 mcg | 7% |
Sodík | 31.41 mg | 1% |
Zinek | 0.93 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 258.408 g | 0% |
Popel | 1.927 g | 0% |