Your Recipe

Chicken in Coconut Sauce

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Kuřecí brojler, syrové, maso a kůže 500g 1075kcal
Kurkuma mletá 1.59g 5kcal
Česnek 6g 9kcal
Rostlinný olej 28g 248kcal
Zázvor mletý 2.02g 7kcal
Kokosové mléko 240g 552kcal
Kmín, mletý 2.1g 8kcal
Koriandr mletý 0.45g 1kcal

Recipe Instructions:

Ingredients
1/2 kg chicken
2 green chillies
2 cloves garlic
1 teaspoon of grated ginger
1 tablespoon of lemon juice
240ml thick coconut milk
1/2 teaspoon of turmeric powder
1/2 teaspoon of grounded cumin
1/4 teaspoon of grounded coriander
2 tablespoons of vegetable oil
Tomatoes to be chopped
1/2 medium-size onion chopped
2 cloves of garlic to be grated
1 green chilli thinly chopped
1 teaspoon grated ginger
Salt
Lemon juice and coriander leaves/cilantro leaves to serve.

Preparation method
Prepare the chicken by mixing all the ingredients under the marinade and coating it well onto the chicken.
Marinate for about two hours. Light a charcoal grill or preheat an oven to 180°C/ 350°F.
Lightly brush the chicken with oil, then place it on the grilling rack or the baking tray.
Grill for 30 - 40 minutes, or until done. Meanwhile, heat two tablespoons of oil into a saucepan over medium heat.
When it is hot, add the onion, frying for about 5 minutes or until it's barely caramelized.
Add the garlic, ginger and green chilli, stirring till fragrant. Add the tomatoes and cook until soft.
Add the ground cumin, coriander, turmeric, and about 1/4 teaspoon of salt and continue stirring.
Add any remaining marinade.
Mix in the coconut milk, lower the heat, and occasionally stir till the sauce thickens a bit.
Place the chicken in the sauce to heat through, spooning the sauce over it.
If the sauce is very thick, splash in some water.
Cover and simmer for 5 minutes.
Taste the sauce, adjust seasoning with salt, and then garnish with coriander or cilantro.
Serve with lemons and rice.

nutriční údaje
Velikost porce 199 g | ml
Množství na porci 477
1996
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 19g 95%
Sodík 98mg 4%
Sacharidy celkem 5g 2%
Vláknina 1.6g 6%
Cukr 2.2g
Bílkoviny 25g 50%
Vitamin D 0.3mcg 1%
Vápník 33mg 3%
Železo 2.8mg 16%
Draslík 430mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.596 mcg 6%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 9.051 mg 57%
Kyselina pantotenová [B5] 1.266 mg 25%
Vitamin B6 0.483 mg 28%
Kobalamin [B12] 0.388 mcg 0%
Floát [B9] 18.063 mcg 0%
Vitamin C 5.612 mg 6%
Vitamin D 0.25 mcg 1%
Vitamin E 1.326 mg 9%
Vitamin K 10.311 mcg 9%
Betain 9.806 mg 0%
Cholin 80.804 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 2.2 g 4%
Vláknina 1.6 g 6%
Carbohydrate 1.4 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 1.436 g 0%
Arginin 1.702 g 0%
Kyselina asparagová 2.23 g 0%
Cystein 0.34 g 0%
kyselina glutamová 3.727 g 0%
Glycin 1.601 g 0%
Histidin 0.715 g 0%
Izoleucin 1.216 g 0%
Leucin 1.8 g 0%
Lysin 1.954 g 0%
Metionin 0.644 g 0%
Fenylalanin 0.977 g 0%
Prolin 1.201 g 0%
Serin 0.897 g 0%
Treonin 1.014 g 0%
Tryptofan 0.277 g 0%
Tyrosin 0.793 g 0%
Valin 1.22 g 0%
Minerály
živina Množství DV
Vápník 33.21 mg 3%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 2.83 mg 16%
Hořčík 51.99 mg 12%
Mangan 0.87 mg 38%
Fosfor 251.45 mg 20%
Draslík 429.55 mg 9%
Selen 22.3 mcg 41%
Sodík 97.96 mg 4%
Zinek 2.13 mg 19%
další
živina Množství DV
Voda 127.416 g 0%
Popel 1.563 g 0%