Your Recipe
Grilled Mushrooms
nutriční údaje | |
Velikost porce | 71 g | ml |
Množství na porci |
115 480 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 12g | 58% |
Sodík 5.1mg | 0% |
Sacharidy celkem 2.5g | 1% |
Vláknina 0.3g | 1% |
Cukr 1g | |
Bílkoviny 8.6g | 17% |
Vitamin D 0.3mcg | 1% |
Vápník 14mg | 1% |
Železo 0.2mg | 1% |
Draslík 259mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 98.435 mcg | 11% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.283 mg | 22% |
Niacin [B3] | 2.164 mg | 14% |
Kyselina pantotenová [B5] | 0.867 mg | 17% |
Vitamin B6 | 0.063 mg | 4% |
Kobalamin [B12] | 0.081 mcg | 0% |
Floát [B9] | 14.977 mcg | 0% |
Vitamin C | 0.213 mg | 0% |
Vitamin D | 0.269 mcg | 1% |
Vitamin E | 0.336 mg | 2% |
Vitamin K | 0.998 mcg | 1% |
Betain | 6.294 mg | 0% |
Cholin | 15.209 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.5 g | 1% |
Sugars | 1 g | 2% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 2.4 g | 0% |
Čisté sacharidy | 1.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.111 g | 0% |
Arginin | 0.075 g | 0% |
Kyselina asparagová | 0.139 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.269 g | 0% |
Glycin | 0.066 g | 0% |
Histidin | 0.041 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.099 g | 0% |
Lysin | 0.153 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.112 g | 0% |
Serin | 0.071 g | 0% |
Treonin | 0.07 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 14.15 mg | 1% |
Měď | 0.29 mg | 32% |
Fluorid | 0.4 mcg | 0% |
Železo | 0.25 mg | 1% |
Hořčík | 5.53 mg | 1% |
Mangan | 0.08 mg | 4% |
Fosfor | 71.62 mg | 6% |
Draslík | 259.28 mg | 6% |
Selen | 14.88 mcg | 27% |
Sodík | 5.12 mg | 0% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 54.739 g | 0% |
Popel | 0.575 g | 0% |