Your Recipe

Pasta with Pesto and Roasted Vegetables

Složka Množství Kalorie
Paprika, červená, sladká 119g 31kcal
Tykev, všechny odrůdy, letní 120g 19kcal
Cuketa 120g 25kcal
Těstoviny sušené 225g 835kcal
Olivový olej 27g 239kcal
Bazalkové pesto 124g 461kcal
Rajčata cherry 149g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (linguine, spaghetti, or any preferred pasta)
• 1 cup cherry tomatoes, halved
• 1 small zucchini, sliced
• 1 small yellow squash, sliced
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup pesto sauce (store-bought or homemade)
• Grated Parmesan cheese, for serving
Instructions:
• Preheat oven to 400°F (200°C).
• Toss cherry tomatoes, sliced zucchini, yellow squash, and red bell pepper with olive oil, salt, and pepper on a baking sheet.
• Roast in the preheated oven for 15-20 minutes, or until vegetables are tender and slightly caramelized.
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and return to the pot.
• Add roasted vegetables and pesto sauce to the cooked pasta. Toss everything together until well coated.
• Transfer to serving plates.
• Serve hot, with grated Parmesan cheese sprinkled on top.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 409
1712
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 3.2g 16%
Sodík 327mg 14%
Sacharidy celkem 49g 18%
Vláknina 4.2g 15%
Cukr 5.2g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 80mg 6%
Železo 2.7mg 15%
Draslík 553mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 102.613 mcg 11%
Thiamin [B1] 0.588 mg 49%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 5.179 mg 32%
Kyselina pantotenová [B5] 0.615 mg 12%
Vitamin B6 0.387 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 262.9 mcg 0%
Vitamin C 58.513 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 3.17 mg 21%
Vitamin K 69.498 mcg 58%
Betain 80.135 mg 0%
Cholin 18.933 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.3 g 18%
Sugars 5.2 g 10%
Vláknina 4.2 g 15%
Carbohydrate 45.8 g 0%
Čisté sacharidy 44.2g
aminokyseliny
živina Množství DV
Alanin 0.325 g 0%
Arginin 0.332 g 0%
Kyselina asparagová 0.629 g 0%
Cystein 0.165 g 0%
kyselina glutamová 2.934 g 0%
Glycin 0.308 g 0%
Histidin 0.203 g 0%
Izoleucin 0.342 g 0%
Leucin 0.642 g 0%
Lysin 0.248 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.438 g 0%
Prolin 0.927 g 0%
Serin 0.419 g 0%
Treonin 0.31 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.176 g 0%
Valin 0.399 g 0%
Minerály
živina Množství DV
Vápník 79.95 mg 6%
Měď 0.26 mg 29%
Fluorid 10.98 mcg 0%
Železo 2.68 mg 15%
Hořčík 64.88 mg 15%
Mangan 0.82 mg 36%
Fosfor 192.36 mg 15%
Draslík 553.31 mg 12%
Selen 37.43 mcg 68%
Sodík 326.74 mg 14%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 139.773 g 0%
Popel 2.364 g 0%