Your Recipe
Pasta with Pesto and Roasted Vegetables 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 221 g | ml | 
| Množství na porci | 
                                    409 1712  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 25% | 
| Nasycené tuky 3.2g | 16% | 
| Sodík 327mg | 14% | 
| Sacharidy celkem 49g | 18% | 
| Vláknina 4.2g | 15% | 
| Cukr 5.2g | |
| Bílkoviny 10g | 21% | 
| Vitamin D 0mcg | 0% | 
| Vápník 80mg | 6% | 
| Železo 2.7mg | 15% | 
| Draslík 553mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 102.613 mcg | 11% | 
| Thiamin [B1] | 0.588 mg | 49% | 
| Riboflavin [B2] | 0.395 mg | 30% | 
| Niacin [B3] | 5.179 mg | 32% | 
| Kyselina pantotenová [B5] | 0.615 mg | 12% | 
| Vitamin B6 | 0.387 mg | 23% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 262.9 mcg | 0% | 
| Vitamin C | 58.513 mg | 65% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.17 mg | 21% | 
| Vitamin K | 69.498 mcg | 58% | 
| Betain | 80.135 mg | 0% | 
| Cholin | 18.933 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 49.3 g | 18% | 
| Sugars | 5.2 g | 10% | 
| Vláknina | 4.2 g | 15% | 
| Carbohydrate | 45.8 g | 0% | 
| Čisté sacharidy | 44.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.325 g | 0% | 
| Arginin | 0.332 g | 0% | 
| Kyselina asparagová | 0.629 g | 0% | 
| Cystein | 0.165 g | 0% | 
| kyselina glutamová | 2.934 g | 0% | 
| Glycin | 0.308 g | 0% | 
| Histidin | 0.203 g | 0% | 
| Izoleucin | 0.342 g | 0% | 
| Leucin | 0.642 g | 0% | 
| Lysin | 0.248 g | 0% | 
| Metionin | 0.108 g | 0% | 
| Fenylalanin | 0.438 g | 0% | 
| Prolin | 0.927 g | 0% | 
| Serin | 0.419 g | 0% | 
| Treonin | 0.31 g | 0% | 
| Tryptofan | 0.12 g | 0% | 
| Tyrosin | 0.176 g | 0% | 
| Valin | 0.399 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 79.95 mg | 6% | 
| Měď | 0.26 mg | 29% | 
| Fluorid | 10.98 mcg | 0% | 
| Železo | 2.68 mg | 15% | 
| Hořčík | 64.88 mg | 15% | 
| Mangan | 0.82 mg | 36% | 
| Fosfor | 192.36 mg | 15% | 
| Draslík | 553.31 mg | 12% | 
| Selen | 37.43 mcg | 68% | 
| Sodík | 326.74 mg | 14% | 
| Zinek | 1.48 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 139.773 g | 0% | 
| Popel | 2.364 g | 0% | 
