Your Recipe
Pasta with Pesto and Roasted Vegetables
nutriční údaje | |
Velikost porce | 221 g | ml |
Množství na porci |
409 1712 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 25% |
Nasycené tuky 3.2g | 16% |
Sodík 327mg | 14% |
Sacharidy celkem 49g | 18% |
Vláknina 4.2g | 15% |
Cukr 5.2g | |
Bílkoviny 10g | 21% |
Vitamin D 0mcg | 0% |
Vápník 80mg | 6% |
Železo 2.7mg | 15% |
Draslík 553mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 102.613 mcg | 11% |
Thiamin [B1] | 0.588 mg | 49% |
Riboflavin [B2] | 0.395 mg | 30% |
Niacin [B3] | 5.179 mg | 32% |
Kyselina pantotenová [B5] | 0.615 mg | 12% |
Vitamin B6 | 0.387 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 262.9 mcg | 0% |
Vitamin C | 58.513 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.17 mg | 21% |
Vitamin K | 69.498 mcg | 58% |
Betain | 80.135 mg | 0% |
Cholin | 18.933 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 49.3 g | 18% |
Sugars | 5.2 g | 10% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 45.8 g | 0% |
Čisté sacharidy | 44.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.325 g | 0% |
Arginin | 0.332 g | 0% |
Kyselina asparagová | 0.629 g | 0% |
Cystein | 0.165 g | 0% |
kyselina glutamová | 2.934 g | 0% |
Glycin | 0.308 g | 0% |
Histidin | 0.203 g | 0% |
Izoleucin | 0.342 g | 0% |
Leucin | 0.642 g | 0% |
Lysin | 0.248 g | 0% |
Metionin | 0.108 g | 0% |
Fenylalanin | 0.438 g | 0% |
Prolin | 0.927 g | 0% |
Serin | 0.419 g | 0% |
Treonin | 0.31 g | 0% |
Tryptofan | 0.12 g | 0% |
Tyrosin | 0.176 g | 0% |
Valin | 0.399 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 79.95 mg | 6% |
Měď | 0.26 mg | 29% |
Fluorid | 10.98 mcg | 0% |
Železo | 2.68 mg | 15% |
Hořčík | 64.88 mg | 15% |
Mangan | 0.82 mg | 36% |
Fosfor | 192.36 mg | 15% |
Draslík | 553.31 mg | 12% |
Selen | 37.43 mcg | 68% |
Sodík | 326.74 mg | 14% |
Zinek | 1.48 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 139.773 g | 0% |
Popel | 2.364 g | 0% |