Your Recipe

Wilted Baby Spinach with Garlic and Oil

Složka Množství Kalorie
Česnek 12g 18kcal
Olivový olej 56g 495kcal
Baby špenát 453.592g 95kcal

Recipe Instructions:

Ingredients
4 tsp olive oil
4 garlic cloves (peeled and smashed with the side of a knife)
1 lb fresh baby spinach (washed and drained)
kosher salt and fresh ground pepper
Instructions
Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
Sauté for about 3 to 4 minutes, until the color is golden on both sides.
Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.

nutriční údaje
Velikost porce 130 g | ml
Množství na porci 152
636
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 1.9g 10%
Sodík 127mg 6%
Sacharidy celkem 2.8g 1%
Vláknina 1.9g 7%
Cukr 0g
Bílkoviny 3.4g 7%
Vitamin D 0mcg 0%
Vápník 83mg 6%
Železo 1.6mg 9%
Draslík 672mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 320.916 mcg 36%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.646 mg 4%
Kyselina pantotenová [B5] 0.018 mg 0%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 131.632 mcg 0%
Vitamin C 30.986 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.018 mg 13%
Vitamin K 8.479 mcg 7%
Betain 0.014 mg 0%
Cholin 0.738 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.8 g 1%
Sugars 0 g 0%
Vláknina 1.9 g 7%
Carbohydrate 1 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 82.68 mg 6%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.56 mg 9%
Hořčík 106.21 mg 25%
Mangan 0.6 mg 26%
Fosfor 48.82 mg 4%
Draslík 672.15 mg 14%
Selen 3.26 mcg 6%
Sodík 126.66 mg 6%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 106.651 g 0%
Popel 1.859 g 0%