Your Recipe
Wilted Baby Spinach with Garlic and Oil
nutriční údaje | |
Velikost porce | 130 g | ml |
Množství na porci |
152 636 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 1.9g | 10% |
Sodík 127mg | 6% |
Sacharidy celkem 2.8g | 1% |
Vláknina 1.9g | 7% |
Cukr 0g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 83mg | 6% |
Železo 1.6mg | 9% |
Draslík 672mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 320.916 mcg | 36% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.223 mg | 17% |
Niacin [B3] | 0.646 mg | 4% |
Kyselina pantotenová [B5] | 0.018 mg | 0% |
Vitamin B6 | 0.258 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 131.632 mcg | 0% |
Vitamin C | 30.986 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.018 mg | 13% |
Vitamin K | 8.479 mcg | 7% |
Betain | 0.014 mg | 0% |
Cholin | 0.738 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.8 g | 1% |
Sugars | 0 g | 0% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 1 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.004 g | 0% |
Arginin | 0.019 g | 0% |
Kyselina asparagová | 0.015 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.024 g | 0% |
Glycin | 0.006 g | 0% |
Histidin | 0.003 g | 0% |
Izoleucin | 0.007 g | 0% |
Leucin | 0.009 g | 0% |
Lysin | 0.008 g | 0% |
Metionin | 0.002 g | 0% |
Fenylalanin | 0.005 g | 0% |
Prolin | 0.003 g | 0% |
Serin | 0.006 g | 0% |
Treonin | 0.005 g | 0% |
Tryptofan | 0.002 g | 0% |
Tyrosin | 0.002 g | 0% |
Valin | 0.009 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 82.68 mg | 6% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 1.56 mg | 9% |
Hořčík | 106.21 mg | 25% |
Mangan | 0.6 mg | 26% |
Fosfor | 48.82 mg | 4% |
Draslík | 672.15 mg | 14% |
Selen | 3.26 mcg | 6% |
Sodík | 126.66 mg | 6% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.651 g | 0% |
Popel | 1.859 g | 0% |