Your Recipe
Mediterranean Baked Cod 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 754 g | ml | 
| Množství na porci | 
                                    638 2670  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% | 
| Nasycené tuky 13g | 65% | 
| Sodík 386mg | 17% | 
| Sacharidy celkem 11g | 4% | 
| Vláknina 2.7g | 10% | 
| Cukr 5.9g | |
| Bílkoviny 106g | 212% | 
| Vitamin D 4.9mcg | 25% | 
| Vápník 125mg | 10% | 
| Železo 3.3mg | 18% | 
| Draslík 2630mg | 56% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 212.079 mcg | 24% | 
| Thiamin [B1] | 0.462 mg | 38% | 
| Riboflavin [B2] | 0.383 mg | 29% | 
| Niacin [B3] | 11.945 mg | 75% | 
| Kyselina pantotenová [B5] | 0.966 mg | 19% | 
| Vitamin B6 | 1.455 mg | 86% | 
| Kobalamin [B12] | 4.985 mcg | 0% | 
| Floát [B9] | 55.66 mcg | 0% | 
| Vitamin C | 25.779 mg | 29% | 
| Vitamin D | 4.906 mcg | 25% | 
| Vitamin E | 5.122 mg | 34% | 
| Vitamin K | 12.8 mcg | 11% | 
| Betain | 0.117 mg | 0% | 
| Cholin | 367.362 mg | 67% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10.7 g | 4% | 
| Sugars | 5.9 g | 12% | 
| Vláknina | 2.7 g | 10% | 
| Carbohydrate | 0.8 g | 0% | 
| Čisté sacharidy | 4.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 5.913 g | 0% | 
| Arginin | 5.861 g | 0% | 
| Kyselina asparagová | 10.121 g | 0% | 
| Cystein | 1.054 g | 0% | 
| kyselina glutamová | 15.031 g | 0% | 
| Glycin | 4.695 g | 0% | 
| Histidin | 2.881 g | 0% | 
| Izoleucin | 4.511 g | 0% | 
| Leucin | 7.94 g | 0% | 
| Lysin | 8.962 g | 0% | 
| Metionin | 2.886 g | 0% | 
| Fenylalanin | 3.832 g | 0% | 
| Prolin | 3.47 g | 0% | 
| Serin | 4.001 g | 0% | 
| Treonin | 4.3 g | 0% | 
| Tryptofan | 1.095 g | 0% | 
| Tyrosin | 3.302 g | 0% | 
| Valin | 5.038 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 124.79 mg | 10% | 
| Měď | 0.3 mg | 33% | 
| Fluorid | 13.69 mcg | 0% | 
| Železo | 3.26 mg | 18% | 
| Hořčík | 193.77 mg | 46% | 
| Mangan | 0.31 mg | 13% | 
| Fosfor | 1161.14 mg | 93% | 
| Draslík | 2630.39 mg | 56% | 
| Selen | 181.24 mcg | 330% | 
| Sodík | 385.82 mg | 17% | 
| Zinek | 2.78 mg | 25% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 621.015 g | 0% | 
| Popel | 7.414 g | 0% | 
