Your Recipe

Mediterranean Baked Cod

Složka Množství Kalorie
Máslo bez soli 56.8g 407kcal
Česnek 9g 13kcal
Voda z kohoutku 60g 0kcal
Olivový olej 14g 124kcal
Cibule, červená, syrová 197g 87kcal
Treska atlantská, syrová 2180.388g 1788kcal
Rajčata cherry 453.592g 82kcal
Olivy, zralé, konzervované (malé-extra velké) 45g 52kcal

Recipe Instructions:

1 ½ pounds cod fillet
▢1 small red onion OR large shallot, sliced
▢3 cloves garlic crushed
▢1 pound cherry tomatoes halved
▢¼ cup sliced black olives
▢1 tablespoon olive oil
▢1 teaspoon Italian seasoning
▢salt & pepper to taste
▢¼ cup white wine OR water
▢4 tablespoons butter chopped

Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.

nutriční údaje
Velikost porce 754 g | ml
Množství na porci 638
2670
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 13g 65%
Sodík 386mg 17%
Sacharidy celkem 11g 4%
Vláknina 2.7g 10%
Cukr 5.9g
Bílkoviny 106g 212%
Vitamin D 4.9mcg 25%
Vápník 125mg 10%
Železo 3.3mg 18%
Draslík 2630mg 56%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 212.079 mcg 24%
Thiamin [B1] 0.462 mg 38%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 11.945 mg 75%
Kyselina pantotenová [B5] 0.966 mg 19%
Vitamin B6 1.455 mg 86%
Kobalamin [B12] 4.985 mcg 0%
Floát [B9] 55.66 mcg 0%
Vitamin C 25.779 mg 29%
Vitamin D 4.906 mcg 25%
Vitamin E 5.122 mg 34%
Vitamin K 12.8 mcg 11%
Betain 0.117 mg 0%
Cholin 367.362 mg 67%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 5.9 g 12%
Vláknina 2.7 g 10%
Carbohydrate 0.8 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 5.913 g 0%
Arginin 5.861 g 0%
Kyselina asparagová 10.121 g 0%
Cystein 1.054 g 0%
kyselina glutamová 15.031 g 0%
Glycin 4.695 g 0%
Histidin 2.881 g 0%
Izoleucin 4.511 g 0%
Leucin 7.94 g 0%
Lysin 8.962 g 0%
Metionin 2.886 g 0%
Fenylalanin 3.832 g 0%
Prolin 3.47 g 0%
Serin 4.001 g 0%
Treonin 4.3 g 0%
Tryptofan 1.095 g 0%
Tyrosin 3.302 g 0%
Valin 5.038 g 0%
Minerály
živina Množství DV
Vápník 124.79 mg 10%
Měď 0.3 mg 33%
Fluorid 13.69 mcg 0%
Železo 3.26 mg 18%
Hořčík 193.77 mg 46%
Mangan 0.31 mg 13%
Fosfor 1161.14 mg 93%
Draslík 2630.39 mg 56%
Selen 181.24 mcg 330%
Sodík 385.82 mg 17%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 621.015 g 0%
Popel 7.414 g 0%